E276 | Unmasking Insecurity: From Understanding to Overcoming

Despite the stereotypical notion that having insecurities makes you “weak” or means something’s wrong with you, the fact is- feeling insecure is a universal experience. 

It’s not a personality trait, but a state of being; And a very NORMAL part of being human.

With that said, in addition to debunking the misconceptions surrounding what it means to be insecure, in today’s episode we also cover why people can feel this way and how to handle it.  We specifically cover:

• What causes these feelings and why they are more intense for some than others (10:05)
• How to spot insecurities in yourself and others (19:20)
• Specific strategies to work through your own insecurities OR help others through theirs (22:40)
• 10 insecurity archetypes to help us recognize the manifestation of insecurities in our day-to-day lives (31:20)

Referenced Resources:

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E187: Archetypes: What They Are, What They Aren’t, And How They Help Us Grow

E240: The 4 Styles of Communication

E259: Understanding & Overcoming Perfectionism

E272: Overcoming Procrastination and Task Avoidance

E275: A Parent’s Guide to Effective Dialogue with Difficult or Negative Coaches

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Beyond just taking in more information, one of the most effective ways to identify and manage any tendencies that may be holding you back is to seek guidance or training from someone who cares about you and your goals.  It’s not a bad thing to ask for help. On the contrary, it’s necessary if you want to avoid developing blindspots or underachieving.  At Art of Coaching, we provide 1:1 Mentoring for anyone looking for someone to lean on, act as a devil’s advocate, or just run ideas and decisions by.  We have a wide variety of professionals in many different locations and walks of life available to provide you guidance and training specific to your needs.  Apply for our 1:1 Mentorship Program today, or reach out to us at info@artofcoaching.com, and we’ll get you moving in the right direction!

Today’s episode is sponsored by:

The Art of Coaching Brand Builder Workshop: Whether you have your own business or you do something on the side, be sure to check out our live Brand Builder Workshop. It is all about how you can get out of your own way, get the best ideas you have out of your head, and get them to the people that need the most. You can get an exclusive discount right now on ANY of our live events by going to artofcoaching.com/events, choosing the event you want to go to, and then just entering PODCAST10. 

Momentous:  When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous. If you’re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order.