E301 | Time and Energy Tips to Keep You Sane

“There just isn’t enough time in the day.”

Whether you’re a parent, a business owner, lead a group of people, or are simply a busy-body, we all experience times where we just can’t get it all done.  There’s too much on our to-do list and not enough hours to knock it all out.

If this sounds like you, listen in!  Today’s episode provides a tactical framework and strategy to help you quantify where and how you’re spending your time and energy, allowing you to analyze and prioritize your tasks in a way that aligns with your goals and objectives.

Specifically, I dive into:

• The difference between time and energy management
• 7 quantifiable categories of energy management
• How to use this tool to identify asymmetries and set boundaries
• A regular reassessment strategy for your staff or team

Referenced Resources:

• Reflection Questions

So many of us struggle in this area, so if this resonates with you, please know you’re not alone!  This is just one of the common topics we help individuals with through our 1:1 mentoring program.  If you’re looking for support and want to find out how we can help you utilize the strategies we shared in today’s podcast, schedule a free discovery call with our team today! Or if you’d prefer, you can get in touch with our team directly by emailing us at info@artofcoaching.com.

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