E354 | Am I Lazy Or Just Mentally Drained?

Lazy. 

It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality?

Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control?

In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth.

In this episode, we explore:

• Psychological insights explaining why we feel so depleted
• How to prioritize and structure your week to optimize work and rest
• Mini retreats, transition rituals, and other tools to mentally reset during the day
• Strategies for filling your cup and consistently showing up for YOURSELF

Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals.

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Related Episodes:

E76 | Getting Out of Your Own Way

E133 | Taking Responsibility For Your Own Growth

E144 | Tips For “Balancing” Work And Family Life

E149 | 5 Big Lies We Tell Ourselves That  Hinder Our Progress

E151 | How To Ask For Help

E259 | Understanding And Overcoming Perfectionism

E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us:

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