E366 | How to Be Better at Code Switching

We all wear different hats throughout the day. One minute, you’re locked in at work, making quick decisions under pressure. Next, you’re at home, where that same intensity doesn’t fly. Maybe you’re presenting to a boardroom in the morning and coaching your kid’s team in the evening. Each situation demands a different approach. If you don’t adjust, you misfire.

The ability to shift gears seamlessly, whether in leadership, relationships, or daily interactions isn't just communication, it’s a survival skill. Code switching is what allows you to maintain credibility, control perception, and navigate high-stakes situations effectively. Yet many struggle with it, staying locked into one mode, bringing the wrong energy into conversations, or feeling like adapting means being “fake.”

So how do you get better at code-switching without losing authenticity? How do you manage the cognitive load of shifting roles, control your tone and presence, and ensure that every interaction hits the mark? That’s exactly what we’re breaking down in this episode.

Listen in as Brett breaks down this misunderstood skill and shares practical strategies to help you switch gears with confidence, plus other key insights, including:

• The difference between code-switching and contextual competence and why it matters
• How to recognize your default mode and when it helps or holds you back
• Rituals that help you reset and shift gears between roles
• Scripts to help prompt others into their best selves in the moment

THE APPRENTICESHIP- If today's episode hit home, you already know that reading about code-switching isn’t enough—you need reps. That’s exactly what we give you at The Apprenticeship. This isn’t a passive lecture or a cookie-cutter leadership seminar. You’ll be on your feet, in the mix, and under pressure, practicing the art of communication in real-world scenarios.

Whether you struggle with tough conversations, handling objections, or shifting your message to fit the moment, this event will challenge you, stretch you, and make you better. No gimmicks. No fluff. Just high-stakes practice in a safe but demanding environment.

Join us for our next one in Phoenix, AZ, on June 7-8.  Click here to learn more and secure your spot today!  *Early Bird Pricing Until May 7th

SPEAKER SCHOOL- The best speakers don’t just talk—they adapt. Speaker School is for leaders, coaches, and professionals who want to deliver with clarity, confidence, and impact in any setting.

This two-day workshop gives you the reps, feedback, and coaching you need to own the room—whether that’s a boardroom, a locker room, or a stage.

Our next Speaker School is April 26-27, with another in October. We keep the number of attendees low to make sure you get the focus and attention you deserve.  Click here to lock in your spot!

LIVE EVENTS- The best don’t train alone. If you want to lead, communicate, and perform under pressure, you need reps. Our live events force adaptation in real time so you build confidence and skill where it matters most.

Check out The Apprenticeship, Speaker School, and more at artofcoaching.com/events.

1-ON-1 MENTORING- Tough conversations, career shifts, building credibility—you don’t have to navigate it alone. Our one-on-one mentoring is customized to your situation, helping you strategize, communicate, and make real progress.

Skip the fluff. Get direct, experience-driven coaching that meets you where you are. Apply now at artofcoaching.com/mentoring.

Referenced Episode:

E190 | Why It Seems Like We Never Have Enough Time

Related Episodes:

E344: Tips For “Balancing” Work and Family Life

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