The Art Of Coaching

E247 | How to Deal with Know-It-Alls

They’re that person who ALWAYS has the answers.

They’re full of all the facts and stats, and can’t help but spew them out as if they got punched in the “random facts jejunum” (Jackie Moon reference anyone?)

If you know someone like this, or even if this person is YOU, today’s quick hitter episode explains the different reasons why people may act this way, and how we can better manage our conversations with them.

Keep in mind that these are very general strategies.  At the end of the day, we want to help you learn HOW to think - not WHAT to think.  So as you utilize these tools, be sure to consider all the details of your context.

The more specific the situation, the better strategy you’ll create.

Relevant AOC Resources:

• What Drives You? - Drives Assessment Quiz
• Drives (AOC Podcast E130)
• Power Dynamics (AOC Podcast E63)
• Influence Tactics (AOC Podcast E202)
• Context (AOC Podcast E95)

Our 1-on-1 mentoring and live Apprenticeship workshops both offer you the opportunity to gain experience having hard conversations, be coached and evaluated, and walk away prepared to have more successful interactions.  If you love learning right along side other growth minded individuals, you can see our 2023 Apprenticeship schedule and Sign Up Here for your destination of choice.

However, if you prefer a more 1-on-1 coaching approach, take just a few minutes to fill out this form, and we will get back with you within 48 hours to schedule a free discovery session to find out how we can best add value to your career and life!

Lastly, we can’t express how thankful we are for our podcast sponsors, Momentous and Dynamic Fitness & Strength.

Momentous has done it again.  With their new, melatonin-free sleep formula, I can enjoy the benefits of a great night’s sleep without having to deal with the next day grogginess. All of their products are tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order.

Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you’re looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

E246 | Danny Matta: Social Agility & Unfiltered Leadership

It’s a timeless question: What makes a leader great?

 

Some will say it's empathy and compassion, others believe it's trust and accountability or the ability to inspire.

 

I'd argue it's none of the above but rather the skill of social agility-  knowing what to be in the moment, in accordance with the context, combined with compassion- that allows a leader to truly stand out.

 

It's for this very reason that we wanted to talk to Danny Matta. With experience as a physical therapist in the military setting, an entrepreneur, CEO of a cash-based PT practice, author and now educator, it's safe to say today's guest Danny Matta knows a little bit about finding that social agility.  

 

And the leadership advice he shares today comes form years of iteration, and a willingness to learn, adapt and grow.

 

With that said, as opposed to an interview, today’s episode is more conversational -  like you’re eavesdropping on two people catching up over coffee.  We cover a couple questions asked from our 30-day Challenge members, along with other topics such as: 

• How being an authentic boss who cares about the wellbeing of your employees results in a more productive and happier employee (23:45)
• How to negotiate with somebody who may be hiding something or not telling you the entire truth (33:30)
• How to deal with the creeping fears of failure and/or success (55:00)
• How to get your point across when it seems like the person next to you doesn't really value your message (1:05:00)

You can find out more about Danny below:

Website

Book - F*CK Insurance

The P.T. Entreprenuer Podcast

Instagram

If Danny’s entreprenueral story resonates with you, whether you have your own business or you do something on the side, be sure to check out our live Brand Builder Workshop. It is all about how you can get out of your own way, get the best ideas you have out of your head, and get them to the people that need the most. You can get an exclusive discount right now on ANY of our live events by going to artofcoaching.com/events, choosing the event you want to go to, and then just entering PODCAST10. 

 

Support for today's episode comes from HōM-GRōN and Dynamic Fitness & Strength. 

 

HōM-GRōN is a family owned business that believes in creating better bars for those who want great nutrition on the run. They have two main founders Anthony and Joe. Anthony spent his career working in corporate America helping your favorite foods stay fresh. And Joe spent most of his life as a chef in the restaurant and catering industry. They use real ingredients, no added sugar and no chemicals. So whether you're fueling your workout, picking up your kids going for a hike or like me hopping on a plane in a few hours, you have something quick and accessible with you that you can trust.  Enter promo code BRETT10 for 10% off and all orders over $30 earn FREE SHIPPING.  Stock up!

Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you’re looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

E245 | Derek Gaunt: Applying Lessons Learned in Hostage Negotiation to Leadership & Life

From the outside looking in, there doesn’t seem to be a lot in common between negotiating with a criminal to release hostages and coaxing your child to turn in their homework on time. 

And yet, in both of these difficult situations there are some common strategies that are overwhelmingly effective; Both require tactical listening, curiosity and patience. 

Today’s guest, former hostage negotiator Derek Gaunt, teaches us how to approach high stakes conversations so you can better influence the other person and more effectively (and quickly) resolve conflict when there’s a lot on the line. Specifically, we discuss:

1. Why hostage negotiation is the same as any negotiation
2. How to remain curious in a triggering conversation
3. Ways to practice negotiation without being in one
4. The key to influencing to anyone and everyone
5. How to deal with irrational people and behavior

Derek Gaunt is a lecturer, author of Ego, Authority, Failure©, and trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country.

Connect with Derek:

• On Instagram: @derekmguant
• Via his website: Black Swan LTD
•  Check out his book: Ego, Authority, Failure

Today’s episode is brought to you by Helix Mattress and Hom-Gron:

Helix:  If you’re like me, getting a good night’s sleep is not easy.  I’ve checked all the boxes of sleep routines, breathing exercises, caffeine, and blue light exposure, and the like.  But none of these can compete with having a mattress that is customized to your needs.  Go to helixsleep.com/brett to take a quiz that will match you to your perfect mattress, and use promo code BRETT to get $200 OFF any mattress + TWO free pillows for being Art of Coaching podcast listener! 

HōM-GRōN: High Protein Bars are a healthy grab-and-go, chef-curated line of functional nutrition-based bars that are designed for today’s discerning individual. With 20 grams of protein in a single serving bar with no fillers, added sugar, or sugar alcohols, this bar is perfect for the athlete on the go. Whether you’re fueling your workout, picking up the kids, going for a hike, or heading to work, we’ve got your back.  Enter promo code BRETT10 for 10% off and all orders over $30 earn FREE SHIPPING.  Stock up!

Oh, and just as a reminder- everything we do at AoC is about leadership development and absolutely nothing is specific to sport or training; Our focus and mission is to enhance your ability to connect with and build relationships with others. So whether you’re struggling with entrepreneurial, personal or professional issues- reach out to us! We have private and group mentoring, online courses and in person workshops. 

AND if you’re considering coming to one of our upcoming workshops, we’d like to offer you an exclusive discount simply by being a listener of the podcast. Just pick an event at artofcoaching.com/events and use code Podcast10 at check out for an additional 10% off any of our live events.

E244 | Things Your Future Self Will Thank You For

Sometimes the best way to move forward is to remind ourselves of the past. Why?

Because adaptation is a purposeful process.

It requires reflection, inspection, and progression.

Today’s episode is all about answering the question “What advice would I give my younger self?”  Some points are obvious, but there's also some questions that will challenge your assumptions, and give you the kick in the pants you may need to initiate the adaptation process.

• How should I be investing in myself to put me in the learning/ growth zone? (download the reflection questions for graphic)  - (10:00)
• What feedback/criticism should I be listening to and applying? (15:45)
• How do I know which relationships and experiences are worth my time? (37:10)
• What skills should I be consistently working to improve? (42:45)

Referenced Resources:

• Take Control Of Your Finances  - Free resource
• Valued  - Online course to help you take your career into your own hands
• Live Events - Gain experience training your people skills!
• What Drives You? - Drives Assessment Quiz

Now that you’ve had time to reflect on your experiences, if you’re looking for some guidance on the next steps to take in your career, we have the perfect event for you. Coming up soon, Brianna Battles and I are teaming up for our Art of Coaching Brand Builder event in Phoenix, AZ November 5-6th, 2022. At this interactive event, you will have access to Brianna, myself, and other members of the Art of Coaching team. We will give you the time, attention, and resources you need to vet your ideas and feel confident in the next steps you need to take to be successful.  You won’t get this kind of experience anywhere else.

We’re always looking for feedback!  Let us know what points did or didn’t resonate with you or if there’s anything you want to hear more about by emailing us at info@artofcoaching.com.

And if this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it.  We appreciate your support!

We also can’t forget to thank Athletic Greens and BetterHelp for sponsoring today’s episode. We get it, you’re time poor and don’t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach!

At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.

E243 | Deconstructing Disagreements at Work & in Life

“How do I deal with a difficult colleague or co-worker, get on the same page as my spouse or partner, or confront someone who’s trying to undermine me at work?”

“How do I deal with CONFLICT?!”

If you find yourself seeking answers to these questions, this episode is for you.

Today’s podcast walks you through several real life examples of conflict using our L.I.S.T.E.N. framework, a tool we created to help you navigate the messy realities of life, leadership, and human interaction. 

More specifically, the framework helps you to identify the pertinent details of your situation, and then leverage the opportunities available to you.  These details include:

• How to identify what drives the person you’re in conflict with (Drives Quiz)
• How to recognize the power dynamics at play ( AOC Podcast E63: Power Dynamics in Leadership)
• How to choose the right type of communication style for your context (AOC Podcast E240: The 4 Styles of Communication)
• How to use the information available to determine what influence tactics are appropriate (AOC Podcast E202: Why Facts & Logic Don't Change Our Minds)

The reality is that the baseline of all communication is misunderstanding.  And the better we can deconstruct misunderstandings, the better communicators we will be.

If you want to be proactive about developing these skills, improving your ability to communicate with your audience in a way that’s digestible for them, and gain the knowledge and experience necessary to play “communication chess,”  Art of Coaching has solutions for you.  

Our 1-on-1 mentoring and live Apprenticeship workshops both offer you the opportunity to gain experience having hard conversations, be coached and evaluated, and walk away prepared to have more successful interactions.

We only have one more Apprenticeship Leadership Development workshop scheduled for 2022, and our 2023 event dates are locked inl  Don’t wait to get the formal training you need to improve the quality of your interactions and relationships, and overall quality of life.  Sign Up Here today.

Other Referenced Material:

Components of Communication Graphic

AOC Podcast E130: How Understanding Drives Helps Build Buy-In

Today’s episode is brought to you by Momentous and, our newest sponsor, BetterHelp.  

At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.

You also don’t need me to remind you how important what you put in your body is and the impact it can have on your health. Whether you’re a world class athlete or someone who sits at their desk all day in the corporate world, Momentous has products that can help you perform at the highest level. They are all quality tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order.

E242 | Annie Duke: Quit! – The Power of Knowing When to Walk Away

Today’s guest, Annie Duke, is an author, speaker, and decision-strategist.  As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania.

In today’s episode, Annie dives deep into decision-making under uncertainty, and gives you the kick in the pants you need to take action and apply it - so, for once, I don’t have to!

Specifically, she covers these key concepts and tools that are essential to understanding how to make good decisions:

• How to evaluate your situation using a “Cause-benefit analysis” (29:50)
• How to leverage the “endowment effect” to properly place value on things, ideas, or beliefs (32:50)
• How to use the “sunk cost fallacy” to avoid making poor decisions (39:30)
• How to set “kill criteria” so you know when to quit (44:00)

More on Annie:

Annie’s latest book, Quit: The Power of Knowing When to Walk Away, will be released October 4, 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. 

Website: Annieduke.com

Twitter: @annieduke

Nonprofit Organizations: 

The Alliance for Decision Education

After School All Stars

Renew Democracy Initiative 

A big decision that many of our listeners have told us they struggle with is knowing whether they should start and how they should go about building their own brand.  If this is you, or you’re in a similar situation, come to our  Brand Builder workshop!  You’ll leave not only confident in your decision, but also with a specific plan and action items to help you take the next steps.

We’re keeping this event small and intimate to facilitate practice, repetition and feedback. Spots and limited and going fast- 

Check out artofcoaching.com/brand for more details. 

Today’s episode was brought to you by Dynamic Fitness & Strength and Momentous. 

Dynamic: Our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you’re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

Momentous: Whether you’re an elite athlete, weekend warrior or just looking to improve your everyday health / performance, check out their entire line of protein and supplements at livemomentous.com and use code BRETT15 at checkout for 15% off! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery. 

E241 | Lachlan Wilmot & Karl Goodman: How to Build Your Team & Scale Your Impact

S.Y.S.T.E.M

Save YourSelf Time, Energy, & Money.

I think it’s fair to say that this is something we all want.

In the words of Karl Goodman, great systems “proceed redundancies.”  They get the processes or ideas out of your head and make them something that can be replicated by others.  

They allow you to delegate.

This is just one of the handful of “how-to’s” we hit on in today’s episode with Lachlan Wilmot and Karl Goodman.  We also discuss:

• How to identify what skills you possess that translate to other professions (23:00)
• How to recognize and define the levels of opportunity available to you (40:20)
• How to decide which tasks you can and should delegate (54:30)
• How to find the right people for your organization (1:05:30)

Lachlan and Karl are the co-owners of Athletes Authority, a set of performance gyms located in Sydney and Melbourne, Australia. Lachlan is a highly respected and nationally recognized high-performance Coach, having spent 10 years in Head of Strength & Conditioning roles. He has also worked with professional athletes, as well as elite junior programs.  Karl spent his early years coming through elite sporting pathways himself, transitioning from a baseball career to building a nationally recognized high-performance brand in Athletes Authority Group. Karl brings business, branding, marketing, and strategic expertise to the team.

You can find out more about Athletes Authority via their website, or by following them on Instagram @athletesauthority.

If you feel like you could use some practice putting these “how to’s” into place, we have the perfect strategy for you in our next round of The Conscious Coaching Challenge.

Starting October 1, The Challenge is a 30-day online and interactive “mini-course” that provides you with the tools, guidance, feedback, and support you need to gain ground in your interactions.  In addition to access to the entire AOC team and other members of the AOC family, you’ll also receive tons of FREE resources AND IT’S ONLY $99.  The Challenge starts in 1 WEEK, so don’t wait! SIGN UP TODAY!

And don’t forget - we also provide you with FREE Downloadable Podcast Reflection Sheets for each episode.  If you struggle to apply the given information to your life, or simply would like a second perspective on what can be taken away from the episode, these offer a simple and pro-active strategy to make sure you’re getting as much as you can out of the content.

Today’s episode is sponsored by Helix Mattress and Momentous.

Helix:  If you’re like me, getting a good night’s sleep is not easy.  I’ve checked all the boxes of sleep routines, breathing exercises, caffeine, and blue light exposure, and the like.  But none of these can compete with having a mattress that is customized to your needs.  Go to helixsleep.com/brett to take a quiz that will match you to your perfect mattress, and use promo code BRETT to receive exclusive discounts for being an Art of Coaching podcast listener! 

Momentous: Whether you’re an elite athlete, weekend warrior or just looking to improve your everyday health/performance, check out their entire line of protein and supplements at livemomentous.com/artofcoaching and use code BRETT15 at checkout for 15% off! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.

E240 | The 4 Styles of Communication

“How do I navigate this conversation?”

Have you ever found yourself asking this question?

When you consider everything that goes into hard conversations - the people involved, the message to be delivered, the timing, the power dynamics at hand, etc., communication can seem complex.

But it doesn’t have to be so confusing.

Today’s episode will give you tools and strategies to identify, organize, and leverage the factors at play in the delicate dance we call “conversation.”

It’s not the full monty, but when you piece it together with a handful of our other resources, knowing the 4 styles of communication will help you view your conversations from a new vantage point.

In addition to the 4 styles, we give specific examples of how to piece together several components of conversation, including:

• Power Dynamics (AOC Podcast E63)
• Influence Tactics (AOC Podcast E202)
• Drives (AOC Podcast E130)
• Context (AOC Podcast E95)

Knowing the information is one thing, but practicing and applying it is what actually moves the needle.  If you’re looking for guidance and feedback on how to apply this information to your life, you need to start with our Conscious Coaching Challenge.

Starting in October, The Challenge a 30-day online and interactive “mini-course” that provides you with the tools, guidance, feedback, and support you need.  In addition to access to the entire AOC team and other members of the AOC family, you’ll also receive tons of FREE resources AND IT’S ONLY $99.  The Challenge starts in less than 1 month, so don’t wait! SIGN UP TODAY!

Referenced Material:

What Drives You? Quiz

The Apprenticeship Leadership Development Workshop

New Book and Updates on Tactical & Practical Tips for Leadership & Communication

Upcoming Event Schedule

Quadrant Graphic of The 4 Styles of Communication - see Reflection Questions

 

Today’s episode is sponsored by:

HōM-GRōN: High Protein Bars are a healthy grab-and-go snack, a chef-curated line of functional nutrition-based bars that are designed for today’s discerning individual. With 20 grams of protein in a single serving bar with no fillers, added sugar, or sugar alcohols, this bar is perfect for the athlete on the go. Whether you’re fueling your workout, picking up the kids, going for a hike, or heading to work, we’ve got your back.  Enter promo code BRETT10 for 10% off and all orders over $30 earn FREE SHIPPING.  Stock up!

Athletic Greens: We get it, you’re time poor and don’t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach!

Dynamic: Our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you’re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

E239 | Dave Hollis: Facing Your Demons & Coming Back Stronger

No one hopes for massive turmoil or an upheaval of life as we know it. 

But through chaos comes clarity and changes like these offer us an opportunity to reevaluate who we really are and want to be. 

Last year, Dave Hollis's life was turned upside down and in today's episode he welcomes us into the messy realities of his new one - everything from career transitions, protecting his sanity when his life was on blast, navigating relationship issues and facing his own demons.

Dave is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Dave’s history includes CEO of a media start-up, President of Sales for the film studio at The Walt Disney Company, talent manager across film, tv, and music, along with work in publicity, research, and technology in the entertainment sector.

More specifically, we discuss these the challenging questions, and several others, that many people have to face in their lives:

• What does success look like for me? (11:20)
• Am I the reason people don’t find value in what I have to offer? (23:10)
• What have I learned from the difficult experiences in my life? (46:15)
• How do I know if this is the right solution for me? (55:40)

This type of self-reflection is critical to your ability to effectively lead those around you in a very specific and purposeful way.  Dave makes it clear, you can’t put a price tag on the benefits of surrounding yourself with a community of experienced people to learn from in the pursuit of your goals - whatever they are.

If you’re looking for that type of community, you’re in the right place.  At Art of Coaching, we offer community-based experiences in several ways to make sure we can meet you where you’re at.

The Conscious Coaching Challenge, starting in October, is a 30-day online challenge that provides you with the tools, guidance, feedback, and support you need from the entire AOC team and other members of the AOC family also looking to grow and improve.  In addition, you’ll receive tons of FREE resources AND IT’S ONLY $99.  The Challenge starts in less than 1 month, so don’t wait! SIGN UP TODAY!

If you’re wanting something more long term, we also provide group mentoring - The Coalition - and 1-on-1 Mentoring with several different members of the AOC team.  These options offer a more individualized and tailored experience, ranging in time from as short as 3 months, to an evergreen subscription based opportunity.  

Art of Coaching exists to provide you with the type of value we wish we would have had in our careers.  Please learn from our mistakes!  You can reach out to us directly at info@artofcoaching.com to find out more about what we can do for you.

Last but not least, we want to thank our sponsor, Momentous, for today’s episode.  Whether you’re an elite athlete, weekend warrior or just looking to improve your everyday health / performance, check out their entire line of protein and supplements at livemomentous.com and use code BRETT15 at checkout for 15% off! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.

E238 | Brianna Battles: Cut the B.S. and Put Yourself Out There

“I just felt like I had more to offer”

If you’ve ever had that thought about yourself as a professional, you’re not alone.  We’ve all been in that situation - we create something that we care deeply about and we know it would add value to people’s lives - but we aren’t in an environment where it’s supported, we hit some roadblocks that prevent us from following through, and we end up feeling ineffective and unfulfilled.

Second-time guest and previous Collegiate Strength and Conditioning Coach, Brianna Battles, is now the CEO & Founder of Pregnancy & Postpartum Athleticism. She coaches pregnant and postpartum athletes and has created a signature certification program for coaching professionals and practitioners.

Instead of making excuses and despite her doubt, Brianna adapted to the situation and put her work out into the world anyway - and people bought it.

In today’s episode, Brianna shares the secrets she’s uncovered throughout her journey of transitioning from Collegiate Strength and Conditioning to entrepreneurship, including:

• What to do when you feel like it’s just not working, you have more to offer, and you see an underserved population that you want to help (22:00)
• How to recognize the line between a hobby and a full-time business opportunity (24:00)
• The number one most important thing you have to have for a high-quality product (27:40)
• How to know when it’s time to hire help (45:00)

The value that Brianna has to offer goes well beyond this podcast. In fact, if you hadn’t heard yet, she and I are teaming up for our Art of Coaching Brand Builder event in Phoenix, AZ November 5-6th, 2022. At this interactive event, you will have access to Brianna, myself, and other members of the Art of Coaching team. We will give you the time, attention, and resources you need to vet your ideas and feel confident in the next steps you need to take to be successful.  You won’t get this kind of experience anywhere else.

In order to meet you where you’re at, we offer monthly payment plans, in addition to our Early Bird Discount, which is only available through the end of today!  Save $150 by signing up here right now!

Referenced Material:

Overcoming Imposter Syndrome Toolkit

AOC Podcast E105: Overcoming Imposter Phenomenon

AOC Podcast E22: The Value of Self-Doubt

AOC Podcast E193: What To Charge For Your Time & Expertise

 

Today’s episode is sponsored by Dynamic Fitness & Strength and HōM-GRōN.

Dynamic is our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you’re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

HōM-GRōN High Protein Bars are a healthy grab-and-go snack, a chef-curated line of functional nutrition-based bars that are designed for today’s discerning individual. With 20 grams of protein in a single serving bar with no fillers, added sugar, or sugar alcohols, this bar is perfect for the athlete on the go. Whether you’re fueling your workout, picking up the kids, going for a hike, or heading to work, we’ve got your back.  Enter promo code BRETT10 for 10% off and all orders over $30 earn FREE SHIPPING.  Stock up!

Last but not least, if you’re not ready or able to pull the trigger on a live event, but want some guidance and feedback, you have to check out artofcoaching.com/challenge.  Coming in October, the Conscious Coaching Challenge gives you access to the entire AOC team, tons of FREE resources, a network of other coaches who are looking to improve, AND IT’S ONLY $99.  People - it’s a no-brainer.

Come join us - we would love to have you as part of the Art of Coaching family.