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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Let’s cut right to the chase... This is one of the most candid episodes we’ve ever released. Not only does Adam Griffin open up about significant personal obstacles, he walks us through his unique method of processing emotion and how a particular pizza order led him to a new perspective on compassion.
We also discuss:
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Adam’s best practices for promoting professionalism in a remote setting
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Transforming raw candor/emotion into something actionable
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The Guy at the Bar
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Why he writes and how to ‘steal like an artist’
Adam is an author, sales leader, and entrepreneur. In addition to leading Enterprise Sales for Automattic (one of the largest remote workforces in the world), Adam writes about how to create the best version of ourselves. His work has been featured on Men’s Journal, INC.com, The Huffington Post, Men’s Fitness, Lifehack, and Entrepreneur On Fire. He is the founder of The Vitruvian Project, Better Than Yesterday Publishing and former founder of Bodeefit, a fitness community of over 500,000 people worldwide.
As you’ll see, Adam excels in many different professional domains. If you’re ready to take the next step on your own project or idea, let The Coalition™ community help. Our small groups foster accountability while working toward specific goals. And with 3 tiers of mentorship designed to fit your level of ambition, there’s a group just for you! To get started today visit: https://artofcoaching.com/coalition/
Connect with Adam:
Via his Websites: https://vitruvianproject.co/ AND http://adamgriff.in/
You can also check out our other offerings below:
Join Our Coalition Mentoring Program here
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Aug 17, 2020
Monday Aug 17, 2020
Chances are this global pandemic has made you rethink your strategy and challenged your creativity. But is it your mindset holding you back, your resources, or both? Today we talk with Tex McQuilkin from Power Athlete about how to do more with less.
Also on this episode:
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How Bruce Lee’s “Empty the Cup” can lead to better question asking
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3 essential lessons for leadership success
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Employing a scarcity lifestyle with an abundance attitude
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How distance learning can prevent over-coaching
Tex is the Co-Host of Power Athlete Radio and the Director of Training and Education for Power Athlete. A former collegiate lacrosse player, 4-year letter winner and 3-year team captain at Marymount University (VA), Tex transitioned into coaching following graduation. After working at his alma mater, Tex also served as a strength and conditioning coach at Georgetown University and The University of Texas (Austin). In addition to his work in the collegiate sector, he’s coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps.
Connect with Tex:
Via Instagram: @mcquilkin
Via Power Athlete’s website: academy.powerathletehq.com
On today’s show, we discuss the right way to find and connect with a mentor. If you’ve ever wondered about this, our FREE guide will help you identify traits and behavior you should look for and provide you with scripts and sample emails so that you can come across respectfully and effectively every time. Check it out at artofocaching.com/findamentor
With less access to in-person resources, we are looking to be more resourceful while reaching a wider audience. Like Tex and Power Athlete, providing online training with TrainHeroic’s digital platform allows us to devote more time to creating more content and producing other educational resources. If you’re interested in workouts that you can do at home and with minimal resources, check out our online programs today!
You can also check out our other offerings below:
Join Our Coalition Mentoring Program here
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Does experiencing loss or adversity make you a more effective leader? On today’s show, Alena Luciani and I discuss how trial and tribulation help us forge stronger relationships and facilitate better communication practices.
Also on today’s episode:
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Exposure > vulnerability
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What to do when you see your biggest strength as a weakness
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How many training and nutrition certifications do we need?
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“Motivation is glamorized”
A former athlete and collegiate strength coach, Alena is the founder and owner of Training 2XL, a business that offers mentorship masterminds, custom fitness/nutrition programming, small group training and “Cueing & Programming” clinics. She is a Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and Precision Nutrition Level 1 Coach.
Connect with Alena:
Via Instagram: @training2XL
Via Twitter: @AlenaLuciani
Via her website: https://www.training2xl.com/
You asked, we listened! In addition to our in person communication workshop, The Apprenticeship™ (click here for more details), we are now offering online communication training for professionals of all types. If you want feedback on your current communication practices or advice building a better skillset, let us help you. We have options ranging from a one time consultation to a three month mentorship. Email info@artofcoaching.com for more information.
You can also check out our other offerings below!
Join Our Coalition Mentoring Program here
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Aug 10, 2020
Monday Aug 10, 2020
Whether your main struggle is getting your point across in a clear and convincing manner, being able to build buy-in/trust more effectively and authentically, or simply being able to get into the minds of your staff so you can get everyone on the same page…
It all boils down to how we communicate.
Research makes it clear that more effective communicators see faster and longer-lasting progress within their careers. This comes as a byproduct of enhanced clarity, efficiency and ultimately cohesiveness when working with others- as well as being more relatable.
But how can we do this if we feel like we have yet to find our “leadership voice?”
How can those of us who want to be more helpful and useful to others, find a way to be heard and taken more seriously both within the organization we are a part of, and in our personal life?
Today I’m talking about a framework that can not only help you find your leadership voice, but I’m also going to key you in on some research which may help you dictate how you can best shape it depending on the circumstances you encounter.
Download and listen to this episode now to hear the 3 things you need to do in order to develop your leadership voice, and avoid getting lost in the pack amongst your peers.
PS: If you’re the type that craves more hands on guidance and feedback, you may be an excellent fit for our Apprenticeship events which are hosted all over the world. These are intimate events that have featured leaders from more than 20 professions, all of which are focused on improving their communication skills and building a network of trusted professionals. Sign-up here to add more value to your current skill-set!
You can also check out our other offerings below!
Join Our Coalition Mentoring Program here
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Do you ever feel like you’re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say “no” and protecting our most valuable resource, time.
Speaking of time, we don’t want to waste yours. That’s why we created our newsletter. If you want the most up to date information on courses, in person events, discounts, and more, click here! Don’t worry, we promise we won’t blow up your inbox...
Also on today’s show:
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How to move "the sail and the wind"
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Luke’s journey to find his voice and values in one day
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How to say “no” and create boundaries without “big timing” people
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Disagreeing with Yoda
Luke has over 20 years’ experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Conditioning Specialist with expertise in biomechanics and PRI methodology. Over the years his main areas of practice have moved from sports performance and rehab to general population fitness, to the unusual niche of applying strength and conditioning principles in the world of entertainment.
Connect with Luke:
Via his website: https://www.lukeworthington.com/
Via Instagram: @lukewtraining
Via Twitter: @lukewtraining
If you’re someone who struggles to allocate time for yourself, check out our online training programs. Designed for the individual who loves to train but can’t find the time to write a workout, these plans are simple and effective. To make things even easier, we’ve teamed up with TrainHeroic to provide you with an incredible online library of videos and digital coaching. Click here to get started today!
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Aug 03, 2020
Monday Aug 03, 2020
How do we adapt to this new world we live in? Do we go online? Shift strategies? Pivot and change careers? Today, Corey Beasley and I discuss what it actually looks like to evolve and innovate, and why done is better than perfect.
Also in this episode:
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Tapping your network to gain the skills you lack
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The importance of defining and “knowing” your niche
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Starting your own business - is the reward worth the nonsense?
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Prototypes, software updates and constant improvement
Corey is the founder of FightCampConditioning.com. He has been coaching for 20+ years and works with some of the best fighters from the UFC, Bellator, ADCC and more. His ability to combine unconventional training methods with time tested strategies has allowed him to create fun and effective training programs for his athletes.
While we’re on the topic of training programs, I’ll let you in on a secret… I was initially averse to online coaching. But as you’ll hear in this episode, I evolved that mindset because I wanted to help more people. Having found this new avenue, Corey and I collaborated on a program called Savage & Simple. If you want to check out our 12-week plan complete with weekly training schedules, tutorials, templates and more, head to brettbartholomew.net/savageandsimple.
Finally, we just finished our first apprenticeship of the summer and are getting ready for our next. If you’re ready to get back out there and engage in some hands-on learning, join us August 29th-30th in Chicago. Click here for more information!
Connect with Corey:
Via Instagram: @coreybeasley
Via Twitter: @Corey_Beasley
Via his website: https://fightcampconditioning.com/
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jul 30, 2020
Thursday Jul 30, 2020
How many of you have gone to bed feeling like you’ve done nothing productive with your day? Perhaps you’re like me and no matter how organized you are, an email, crying baby, or unexpected bill creeps in and takes you away from the progress you’ve been making.
Today I’m talking about distractions and moments of chaos, how to get back on track when they happen and why they aren’t always a bad thing…
In today’s episode you’ll hear about one possible solution, the chaos checklist. If the typical morning routine isn’t working for you, click here for a list of activities to get your day back on track and allow you to feel like you’ve accomplished something by the time you lay your head down on the pillow at night.
Speaking of getting back on track, if you have an idea or project in the works and need help taking the next step, check out our Coalition program. Depending on your goals, these small mentorship groups are designed around accountability, increasing clarity and building momentum. What do you have to lose? Fill out an application and join us today!
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jul 27, 2020
Monday Jul 27, 2020
Can certain levels of anxiety be advantageous for intelligence and creativity? Can we live fully without taking risks? Join me as I contemplate these and other controversial questions with coach, author, and contributor to Conscious Coaching, Daniel Noble.
Also on today’s episode:
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How to quiet your mind and center yourself through activity
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Getting athletes to think / options for those who don’t love journaling
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Closing the gap between those who “make it” and those who don’t
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3 timeless truths when dealing with chaos
Daniel is the co-owner of GRIT Athletics in Toronto, as well as the Director of Performance at the Hill Academy. As a coach, he’s trained Olympians, athletes from the NHL, CFL and NCAA. Daniel is also a speaker and contributing author to my book, Conscious Coaching: The Art and Science of Building Buy-In & Weight Room Wisdom. He’s been featured as a S&C Hockey expert in Sports Illustrated, The Hockey News, Hockey Night in Canada, Sportsnet and other media outlets.
On this show, we discuss the “light sides” of anxiety and risk as well as the “dark sides” of certain leadership traits. If you want to dive deeper on these topics and develop a framework to know yourself, your audience and how to tailor communication for that population, our flagship online course Bought In is the perfect next step. Click here to get started today!
Connect with Daniel:
Via Instagram: @coachnoble45
Via Twitter: @coachnoble45
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jul 23, 2020
Thursday Jul 23, 2020
How do you make the jump from one industry to another? How do you utilize experiences in your previous role to ensure success at the next? On today’s episode we are joined by Paul Cauldwell, a coach who found a way to explore the same mission within another field.
On today’s show:
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The power of yes AND…
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The skills coaches can bring to other industries
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Callusing the mind and preparing for change
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Percussive therapy - how it can bridge rehab and performance
With over 15 years of experience in human performance program leadership, Paul Cauldwell has spoken at events all around the world about strength program design, regeneration/recovery, injury prevention, acceleration and multidirectional movement mechanics, plyometrics, and energy system development. Prior to his current Vice President role at Theragun in the global education and development programs, Paul was the Director of Performance at EXOS for over a decade. There, he was responsible for creating and operationalizing performance programs for the Department of Defense, SOCOM, Fortune 500 companies, and elite-level athletes from the NFL, MLB, NBA, NHL, UFC, and PGA.
Connect with Paul:
Via email: paul.cauldwell@theragun.com
Via their website: https://www.theragun.com/
Via Instagram: @therabody
Like Paul learned, a career change can happen suddenly. Whether you are the one initiating it or not, let us help you prepare by diversifying your skillset and solidifying your value. Click here to learn more about Valued, our online course centered around career viability, adaptability and transferable skills.
If you’re one of the beat up coaches I mentioned in this episode, check out our online programming. These are for anyone and everyone, but particularly individuals in search of smart, simple programs for longevity and health.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jul 20, 2020
Monday Jul 20, 2020
What happens when you think you are acting with authenticity and integrity only to find out that isn’t how you are being perceived? Today, I’m joined by Jesse Elis for a conversation about the importance of and challenges to developing external self-awareness.
We also discuss:
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What you should NOT do once you get the job
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Being authentic and trying too hard - can they be one and the same?
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Ego defense mechanisms preventing you from true self-reflection
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Falling into the trap of trying to prove instead of provide value
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The argument against integrity as an essential leadership trait
As the Director of Player Health and Performance for the Portland Trail Blazers, Jesse leads all facets of the medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to Trail Blazers players. He also works closely with the team’s athletic trainers, physicians, strength and conditioning specialists, nutritionists, psychologists and sport performance specialists to integrate rehabilitative concepts into performance training. Prior to the Trail Blazers, he was the Director of Physical Therapy for EXOS and managed the rehab teams for all EXOS legacy sites. He received his doctorate of Physical Therapy from the University of North Dakota (2009) and completed a 3 year post-doctorate fellowship through Evidence in Motion. In addition, he is part-owner of a continuing education company, Phoenix Manual Therapy, which specializes in high level clinical reasoning and manual therapy integration.
Connect with Jesse: Via email: jelis313@gmail.com Via LinkedIn: Jesse Elis Via Instagram: @physio_elis
If you aren’t sure how to develop self-awareness, come practice with us at an Art of Coaching Apprenticeship™. This two-day immersive experience will challenge you to deeply engage with who you are while exploring how you come across to others. Click here for more information!
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com