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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Today we are talking about imposter phenomenon. In other words, experiencing feelings of self-doubt or inadequacy despite perceivable success or competence. Guess what? If you’ve ever felt this way, you’re not the only one… you’re actually in the majority.
In this episode we discuss:
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Imposter phenomenon, what is it?
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Who does it impact?
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What are the common signs?
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Imposter archetypes and how it manifests itself
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Strategies for overcoming imposter phenomenon
In addition to the workbook created just for listeners of this episode, did you know….
- You can request future topics for the podcast and leave us feedback via our podcast facebook group.
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You can get the inside scoop on all things Art of Coaching, including being the first to know about our new course by signing up for our newsletter.
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You can download free resources like the one mentioned above and many more on our website.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jul 13, 2020
Monday Jul 13, 2020
Today on the show I’m joined by a coach, painter, powerlifter, poet, and former professional football player. No, this isn’t a roundtable discussion… This is a conversation with the one and only Jim Davis. Jim is a graduate of Harvard University, Northwestern University, and Knox College. He was named NASA Powerlifting Coach of the Year in 2018 and Runner-Up in 2019. He and his team at the Good Athlete Project are devoted to maximizing the potential of athletics as education. As you’re listening, make sure you download our free podcast reflection. These reflection sheets are an easy way to make sure you are getting the most out of the episode. I urge you to not just consume, but reflect and question what you hear today. In this episode we cover:
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If you were a movie character, how would you act?
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The good and the bad sides of creating a recognizable brand
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“Anchor and tether” - why clarity and adaptability must coexist
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The Good Athlete Project and how it has changed during COVID-19
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Medieval Times, pyramids of influence and guys in hoodies… if you’re wondering how these topics go together, stick around for today’s episode. Today on the show I’m joined by a great friend and coach, Ryan Johnson. Ryan teaches physical education at Wayzata High School and is the Strength and Conditioning Coordinator for Wayzata Public Schools. He also works directly with the four-time state champion football program as Director of Operations and Player Development. During his tenure, Wayzata teams have captured 66 state titles. In 2017, Ryan was named the NSCA National High School Strength and Conditioning Coach of the Year. He also holds the title of Region 6 Director / Board Chairman for the National High School Strength Coaches Association (NHSSCA). In addition, he's the Rockford Area Athletic Association President and Youth Football Director, a clinician, speaker, and former volunteer firefighter.
In today’s episode:
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The “Pyramid of Influence”: what it is & how to use it to create better interactions
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The importance of using an “influential other” in persuasion
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Do you need to be an extrovert to influence others?
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Wanting vs. needing to learn something
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Elon Musk and the role of perception in effective leadership
Connect with Ryan:
Via his email: ryan.johnson@wayzataschools.org
REMINDER: We are currently offering 20% OFF ALL ONLINE COURSES until July 15th! Use code “century20” for a major discount on anything at artofcoaching.com/courses.
Finally, we had such great feedback from our recent webinar “The Three Things Strength Coaches Need to Know to Get Unstuck in Their Career,” we decided to post it for FREE on our website. Check it out here.
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jul 06, 2020
Monday Jul 06, 2020
REMINDER: We are currently offering 20% OFF ALL ONLINE COURSES until July 15th! Use code “century20” for a major discount on anything at artofcoaching.com/courses.
If you’ve done the courses and need a new challenge, sign up for our first Apprenticeship™ of the summer - July 25-26th in Charleston, SC!
Today’s guest perfectly personifies the intersection of AOC’s various audiences. Not only a coach, Luka Hocevar is also a business man, entrepreneur AND a master storyteller. Trust me, you’re going to have a hard time believing some of the stories he shares…
Born and raised in Ljubljana, Slovenia, Luka credits basketball, fitness and coaching for taking him from a path of crime to playing professional basketball. Following his playing career, Luka pursued his passion of training. As the founder and co-owner of Vigor Ground gym in Ljubljana, Slovenia and owner of Vigor Ground Fitness and Performance in Seattle, WA, Luka has coached over 3,000 elite athletes (in the NBA, NFL, UFC, MLB, college and high school), rehab patients and clients from every walk of life. Luka is also the creator of Vigor Ground Fitness and Business Summit, an educational event for coaches and gym owners.
Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
In today’s episode we discuss:
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The role of deception in effective leadership
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Creating an environment to practice chaos and adversity
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Is there a difference between leadership and management?
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How vulnerability and humility can be “overdone”
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"What’s difficult is scarce and what’s scarce is valuable"
If you love the stuff Luka talks about in this episode, but are new to the field and just need help getting started, we have a new resource for you. This ebook is called “Advice for New Coaches” and can be downloaded for free here!
Connect with Luka:
Via his website: www.VigorGroundFitness.com
Via his Instagram: @LukaHocevar
Via his Podcast: Vigor Life Podcast
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jul 02, 2020
Thursday Jul 02, 2020
E101: Brett Solo Episode: The Mindset & Questions That Will Stall Your Professional Progress If you own a restaurant, is it enough to make the best pizza in town? If you are a coach, is it enough to write the perfect program? If you are an entrepreneur, is it enough to make a flawless product? No. Just doing good work is not enough. As social beings in a social world, we must combine knowledge of our field with that of communication, behavior and business.
If that's the case, what’s the minimum amount of knowledge I need in my field before I start learning about these other topics?
In today’s quick hitter, I tackle this question and ones like it that limit our growth and prevent us from being truly effective with our respective populations.
As with most of our solo episodes, there is a lot to digest here. For help applying the concepts heard today and a list of the questions mentioned, be sure to download our free podcast reflections.
Still not sure where to start? Check out our online courses Bought In and Valued. Bought In will help you refine your intrapersonal communication skills while Valued will aid you in creating viability in both your career and personal life. Remember, the offer code “century20” will get you 20% off anything from artofcoaching.com/courses now through July 15th.
Monday Jun 29, 2020
Monday Jun 29, 2020
Welcome to the 100TH EPISODE of the Art of Coaching Podcast! To celebrate the century mark, we wanted to do something special for you guys. Today through July 15th, use offer code “century20” at artofcoaching.com/courses to get 20% OFF ALL ONLINE COURSES. This is a deal you are NOT going to want to miss!! As for the show, today we’re joined by an extra special guest. She may be new to listeners, but she's a seasoned veteran when it comes to Art of Coaching… please welcome my wife, Liz Bartholomew. Liz recently joined Art of Coaching as our project manager. As my spouse and now business partner, we’re pulling back the curtain and sharing a different side of the story. In this one, you’ll hear us exchange laughs, struggles, favorite experiences and maybe even some dirt.
You’ll also hear Liz talk about one of her favorite parts of AOC, the Apprenticeship™. If the idea of an immersive workshop where you get to practice (scientifically backed) communication skills intrigues you, join us July 25-26th in Charleston, SC for our first of the summer. Spots are going fast, sign up here.
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jun 22, 2020
Monday Jun 22, 2020
Are you someone who…
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Will enter the job market at any point in the future?
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Is in a leadership position and looking to hire?
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Can’t seem to break through and get the job you want?
If you answered yes to any of these, this one's for you.
Today I am joined by someone who will help us understand exactly what we need to do to get the job or find the best person for the job. I urge you to download the free podcast reflection and follow along as we discover that a good resume, cover letter and network are no longer enough…
After starting his career in the Buffalo Sabres scouting department, Steve Moser found himself somewhere he always wanted to avoid - Corporate America. Wanting to use his experience in the business world to get back to something he really loved, Steve joined Athletes' Performance/EXOS to lead recruiting. Having placed hundreds of performance professionals, he then started a consulting business where he worked with organizations including teams across the NBA, MLB, MLS, NCAA, UFC, and multiple Olympic teams. Steve is currently working full-time with Tonal, a connected fitness technology company in San Francisco where he is the Manager of Recruiting.
In today’s episode we cover:
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What recruiters are REALLY looking for on a resume
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Does social media help or hurt you in a job search?
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The most important word in hiring
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Practicing for a phone/in-person interview
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When you shouldn’t network
For more help getting the job you want, check out our online course, Valued. This resource will not only help you negotiate and market yourself, it will help you cultivate a personal brand that companies will want to hire.
Connect with Steve:
Via his website: HighPerformanceAssociates.com
Via his Instagram: @Moshe1208
Via his LinkedIn: https://www.linkedin.com/in/moserst/
If you are a strength coach/trainer on the West Coast and interested in being on the Tonal platform you can email coachwithtonal@tonal.com.
Just a quick reminder that we are hosting our first AOC Apprenticeship™ of the summer - July 25-26th in Charleston, SC! Like Steve mentioned, the best way to prepare for an interview is to have different conversations with different people. This workshop is just the place to do that. Spots are going fast, sign up here.
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jun 18, 2020
Thursday Jun 18, 2020
There’s high turnover in our field. Having a long career isn’t the norm. Building a brand that withstands the test of time is difficult. Not burning out is rare. But all are possible.
Today’s guest is here to help us understand what it takes.
Chad Landers has been a personal trainer in Los Angeles for 27 years and has owned his own gym, Push Private Fitness, for 17. In 2018, he was named “Personal Trainer of the Year” by the National Strength and Conditioning Association (NSCA) . He is also the co-owner of FitProFinancial.com, an educational site dedicated to improving the financial lives of fitness professionals and coaches.
In this episode we discuss:
- Challenges of starting a career in the social media age
- Building a brand that can withstand the test of time
- Tips for taking smart, calculated risks
- The importance of having hard conversations/setting expectations
- What happens when others surpass you?
If you do feel burned out or need a resource to get unstuck in your career, check out our online course - Valued. With Valued, you will learn how to become more respected in your current position, prepare with confidence for job transitions, optimize your personal “safety net”, create “option value” and much more.
Connect with Chad:
Via Twitter and Instagram: @chadlanders
Via his website: http://pushprivatefitness.com/
Creating a lasting brand also requires taking care of yourself in uncertain and busy times. If you’re someone that loves to train but doesn’t have the time or energy to program workouts for yourself, this resource is for you. Check out our online training platform and get started today!
https://artofcoaching.com/training/
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Jun 15, 2020
Monday Jun 15, 2020
Nowadays, it’s not uncommon for coaches to refer to themselves as teachers. When it comes to relating to people, fostering a learning environment, creating buy-in and adapting to change, this comparison isn’t far from the truth. And yet, there is still so much we can learn from the teaching profession. All of this to say, I am so glad to have my good friend Heidi Morrison on the show today…
As an Assistant Principal at Centennial High School (Fulton County, GA), Heidi has worked with more than 10,000 adults over her 23-year career. With a background in special education, leadership and career advising, Heidi gives us unique insight into the ever-changing role of teachers and administrators.
Join us as we discuss:
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Designing buildings and spaces to create comfort and buy-in
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Proxemics and using your “dark side”
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Should we try to “catch-up” up post-COVID-19?
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Managing change within a 90,000 student school district
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Guided discovery and the flipped classroom
Heidi is the perfect example of how communication and people skills can benefit people in every profession. Regardless of your role, be sure to check out our online courses for more... For example, Bought In (our flagship course), helps you develop an action plan to start creating greater buy-in while understanding the psychological principles that underpin human behavior. And Valued provides individuals the ability to land the job they’ve always wanted, make more money, create stability and stand out within their organization.
Connect with Heidi:
Via email: HeidiMorrison233@gmail.com
Via Twitter: @hballog
Now that we are all virtual pros and transitioning back to real life, you’re going to want to check out our new online training platform! This online library of videos and training plans was designed for people who want real world strength but also have real world schedules. Head to the link below and check it out!
https://artofcoaching.com/training/
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Ready to be social again? You’re in luck - Art of Coaching Apprenticeships are back!! Don’t worry, these 10-15 person workshops abide by all pandemic rules (facemasks provided) and are the perfect post-quarantine activity. Instead of attending another mega conference, join us as we engage with others, practice using improv/video analysis and use scientifically backed assessments to become more agile communicators.
Your first opportunity this summer is July 25-26th in Charleston, SC. Click here to learn more. Hurry! Spots are filling up fast.
Now, on to the show... Today’s topic has been one of our most requested and our guest DOES NOT disappoint. Get ready for all of your nutrition questions to be answered by one of the best in the business.
Angie Asche is a Board Certified Specialist in Sports Dietetics, American College of Sports Medicine Certified Exercise Physiologist and Personal Trainer as well as the owner and founder of Eleat Sports Nutrition, LLC. Working with all levels of athletes, her private practice is widely known for providing evidence based nutrition that’s easy to digest. In addition, she’s been featured in Men’s Fitness, Muscle & Fitness, and on NBC.
Today we cover:
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Differences between dieticians and nutritionists
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The fine line between mindful and obsessive in terms of making healthy choices
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Communication styles in nutrition coaching
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Nutrition documentaries, spectral extremes and fad diets
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Broaching the topic of disordered eating with family, friends and clients
Connect with Angie:
Via her website: https://www.eleatnutrition.com/
Via Instagram: @eleatnutrition
Via Twitter: @eleatnutrition
As always, join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com