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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Monday Jul 22, 2024
Monday Jul 22, 2024
“How can I do this better?”
Tackling large projects, like writing a book, can be incredibly daunting. It's easy to feel overwhelmed by your own ideas. How can we overcome this and get our thoughts onto paper? What tools or applications can help us stay organized and productive while assembling our project or book?
In this episode we discuss:
- Why your workspace setup NEEDS to reflect your process
- Tools for capturing thoughts and ideas to convert into content
- Integrating word mapping into your creative ecosystem
- Transitioning from harvester to producer through accountability
To stay up to date on release information and bonuses for Brett’s next book, visit artofcoaching.com/book. Whether you’re a longtime listener or are new to us, this work will speak to you. More to come!
If there are other topics you’d like us to dive into in our podcast, please let us know! If you have a specific topic you’d like us to cover, reach out at info@artofcoaching.com or submit your questions HERE.
Everyone needs a Coach. Whether you’re looking to write a book, need help turning your passion into a viable business, or are having trouble navigating a challenging relationship, We can help! Our 1:1 mentoring program was built to help you navigate the messy realities of life. Schedule a free discovery call with our team, or you can get in touch with us directly by email at info@artofcoaching.com.
The Coalition - FINAL CALL before we kick off one of our most in-depth and impactful offerings of the year! If you want to connect with a group of like-minded entrepreneurs who are eager to share ideas and help you grow your brand or business authentically, you’ve found your tribe. This virtual program fits seamlessly into any schedule and even includes a retreat to an exciting location. If you're ready to stop making excuses, fill out this form and our team will be in touch.
Mighty Networks Digital Community: Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level. Join us today!
Related Episodes:
E322 | A Better Way To Organize Your Thoughts: Part 1
Recommended Resource:
AO Amazon Storefront - Our recommended tools for EVERYTHING!
Monday Jul 15, 2024
Monday Jul 15, 2024
“What can I do to help?”
Have you ever been asked that question and felt like throwing your hands up in frustration? Maybe it's a question you ask your team at work or your family at home. Whether you have specific needs or genuinely want to help others, how can we express ourselves more clearly and get to the heart of the issue? How can we show up in a way that makes an impact?
Some of the key topics covered in this episode are:
- Essential details for determining our suitability to help
- Principles of being a good advocate
- How to hold ourselves and others accountable for lack of reciprocation
- The damaging effects of inaction and the roles of fear and self-worth
30 Day Relationship Challenge - Today's podcast delved into the importance of expressing ourselves and our needs, and how to better support others. If you’ve ever felt unheard, under-appreciated, disrespected or overlooked - we can help! Email us at info@artofcoaching.com and just say “interested.” As a loyal podcast listener, you’ll be the first to know as we release more details. This is our most affordable product yet, you don’t want to miss this!
The Coalition - FINAL CALL before we kick off one of our most in depth and impactful offerings of the year. If you’ve been wanting to join a business mastermind group to hold you accountable and inspire you to reach for more, you’ve found your tribe. It’s virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If you’re tired of excuses, fill out this form and our team will be in touch.
Today’s episode is sponsored by Momentous. If you’re someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what you’re putting in your body. We love their Omega-3, Creatine, and recently restocked Multivitamin. They’re a longtime partner of ours for good reason - they believe in the same things we do. Fundamentals NOT fluff. Visit livemomentus.com/brett to SAVE 15%!
Referenced Material:
Monday Jul 08, 2024
Monday Jul 08, 2024
We’ve heard it all before. Whether in sports or business, high achievers think differently than we do.
They’ve developed an internal flow chart for solving problems and regulating their emotions, creating a winning machine.
Is this really how they do it? What tips can we pull from the ever-expanding mental performance world to improve our performance without falling into gimmicks and wasting time?
Today’s guest has not only walked the walk, but has done it at the highest level. Her name is Priscilla Tallman and she’s a Mental Performance Consultant who holds a Masters’ Degree in Clinical Psychology and has authored two nationally published performance journals that feature essential tools for athletes, coaches, and leaders. Priscilla began her journey as an athlete, playing volleyball at the University of Georgia where she earned numerous accolades including SEC Freshman of the Year, SEC Player of the Year, and was inducted into UGA’s Circle of Honor. She was also a member of the USA National Team and the World University Games Team.
In today’s conversation we discuss:
- How to confront the guilt and shame of failing to meet our own standards
- What it takes to earn someone’s genuine trust
- Strategies to employ when your best self starts to slip
- The benefits of integrating suppressed parts of your personality
We’d like to thank Priscilla for joining us on today’s show. Visit her website priscillatallman.com to learn more about her and what she can do to improve your performance. You can also follow her on Instagram @spikedr3, and pick up any of her journals here.
30 Day Relationship Challenge - If you want to improve your relationships, we have something big coming for you. Whether you’re single, married, or just dealing with some inner conflict, THIS WILL HELP. Financial issues, communicating with kids, intimacy - all of it. Email us at info@artofcoaching.com and just say “interested.” As a loyal podcast listener, you’ll be the first to know as we release more details.
The Coalition - Our business mastermind group LAUNCHES AGAIN NEXT MONTH! If you’re looking for a team of like-minded people to hold you accountable and help you break through barriers by sharing lessons from past experiences, you’ve found your tribe. It’s virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If you’re tired of excuses, fill out this form and our team will be in touch.
Referenced Resources:
Monday Jul 01, 2024
Monday Jul 01, 2024
That spun out of control. I don’t think they quite understand. Would things have turned out different if I had approached it another way?
Have you ever felt like that after an interaction? None of us are perfect communicators, so chances are that you have. It is extremely frustrating when things go wrong, especially when we have the knowledge and think we are adequately prepared to handle it.
In order to own the moment, you need to understand:
- Why not all practice is the same and what elements to include to improve transferability
- The role contextual interference plays and how to account for it
- How to lean into constraints and leverage them for growth
- What to do if you get stuck and how social scrimmaging can save you
30 Day Relationship Challenge - If you’re someone who wants to get better at relationships, we have something in the works for you. Whether you’re single, married, or just need to deal with some inner conflict, this is for you. Financial issues, communicating with kids, intimacy - we can help with all of it. Email us at info@artofcoaching.com and just say “interested.” As a loyal podcast listener, you’ll be the first to know as we release more details.
The Coalition - Today’s episode is focussed on how to convert what you know and feel into tangible progress. If you want that same thing for your business, THE COALITION IS FOR YOU. Think of this as your business mastermind group who will hold you accountable and help you navigate your biggest roadblocks. It’s virtual, which means it can fit anywhere in your schedule, and includes a retreat to a fun location! If you’re tired of the excuses and are ready to act on your dreams of more, fill out this form and our team will be in touch.
Today’s episode is sponsored by Momentous. If you’re someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what you’re putting in your body. They’re a longtime partner of ours for good reason - they believe in the same things we do. Fundamentals NOT fluff. Visit livemomentus.com/brett to SAVE 15%!
Referenced Material:
E331: Dontari Poe: Mental Toughness Myths and Life Tips
E317: Tyson Shumway: Law Enforcement Lessons For De-Escalating Conflict
Monday Jun 24, 2024
Monday Jun 24, 2024
Everything has turned into a debate. No matter the topic, everyone seems to have an opinion. Don’t feel left out…you’re included! So are your co-workers, friends, neighbors, and ESPECIALLY your family and loved ones.
Getting into an argument with anyone is hard, but it becomes increasingly difficult when they brush off your points, spin the facts, or change the subject altogether. Imagery of a bull and matador come to mind. This episode will give you a deeper understanding of why people deflect or misdirect, and how to get rid of the red cape and hidden sword in exchange for improved relationships and personal growth.
In today’s show, we discuss:
- The psychological reasons people resort to using deflective tactics
- How trying to “save face” can backfire and widen the gap to conflict resolution
- Accountability and how dealing with our own demons leads to growth
- Scripts you can use if you’re overwhelmed and need to buy time to process and respond
If you’d like to learn more about our 30 Day Relationship Challenge reach out to us at info@artofcoaching.com and let us know you’re interested. You’ll be notified first as more information is released, and we’ll also keep you up to date on all future workshops, mentoring opportunities and much more!
This fall we’ll be kicking off another round of our business mastermind group The Coalition! This is for anyone at any stage of developing their own business. From the “that’s a good idea” phase, to those who are optimizing systems to maximize productivity and profit. All of our zoom meetings are recorded, so we can grow with you, on your time. We’ve helped people all across the world, and if you want to be a part of a tribe like this, start by filling out this form and our team will be in touch.
If this episode struck a nerve and you’d like to dive deeper or have specific questions, join our online community - Mighty Networks! This is our answer to the shortcomings of other social media platforms, and allows our team to deliver a steady stream of unfiltered content, and it’s LESS THAN $20 A MONTH! Sign up HERE today!
Referenced Material:
E313: How To Communicate With Someone Who Shuts Down Or Stonewalls
Monday Jun 17, 2024
Monday Jun 17, 2024
Imagine what it takes to reach the pinnacle of any profession. We’re not just talking about the top 5-10%, but fractions of that. Now add that this business is composed of the largest, fastest, and most explosive athletes on the planet, competing in a collision sport where success and failure are determined in split seconds. Oh, did we mention that millions of dollars are on the line?
Today, we are joined by someone who was not just a part of that elite club but reached the highest highs—from the trenches. In the 1st Round of the 2012 NFL Draft, the Kansas City Chiefs selected Dontari Poe with the 11th overall pick. Over the next nine seasons, Poe became an All-Pro Defensive Lineman, wreaking havoc on backfields across the league. His journey began long before he became a pro, and today he shares some timeless and invaluable lessons he learned along the way. This show is like our workshops: uncut, uncensored, and 100% real. PARENTAL ADVISORY for a few instances of coarse language.
In this episode, we discuss:
- The truth about mental toughness, common myths, and how to cut through the BS
- How to avoid letting our environment dictate who we become
- The importance of setting boundaries when helping others
- What it takes to ensure we’re at our best in our biggest moments
We want to thank Dontari for joining us and answering one of our listener’s questions. If you have something you’d like us to address on a future podcast, please let us know! You can reach us directly at info@artofcoaching.com or submit your questions HERE.
1:1 Mentoring - Everyone needs a Coach. We offer various mentoring options personalized to your goals, no matter what industry you’re in, helping you with topics such as discovering your niche, clarifying the next steps in your career, finding your voice as a leader, navigating power dynamics, gaining confidence in negotiating and so much more! If you want help, schedule a call with an Art of Coaching™ team member by clicking this link.
Group Mentoring - If you prefer to work in a group with other like-minded people to find solutions to things you’re struggling with such as marketing, how to construct a business plan, hiring your first employee, or optimizing automated systems, or how to leverage the power of social media - WE CAN HELP! This is why we started The Coalition, to help people who want to help others make more progress and scale their impact. If you want to be a part of a tribe like this, start by filling out this form and our team will be in touch.
We publish hundreds of hours of free content every year. If you’d like to stay up to date on our live event schedule, get access to free guides and downloads as they're released, receive exclusive discounts, and so much more, sign up for our newsletter so you won’t miss a thing!
Free AoC Resources:
To see the complete list, click this link!
Today’s episode is sponsored by Momentous. If you’re someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what you’re putting in your body. They’re a longtime partner of ours for good reason - they believe in the same things we do. Fundamentals NOT fluff. Visit livemomentus.com/brett to SAVE 15%!
Monday Jun 10, 2024
Monday Jun 10, 2024
Relationships are hard. Even if you’ve been with your better half for years, it can still be easy to miss the forest for the trees during busy times. We know that when dealing with people miscommunication is the baseline, but does it have to be this way with those we love the most?
Today, we address a real-life situation sent in by one of our listeners and provide focused advice on how to have a difficult conversation with your spouse. Nothing will haunt you like the spirit of the unsaid and if you or your partner’s needs aren’t being fulfilled, the road WILL become rocky. How do we go about expressing ourselves without sounding needy? How can you get what you want while enhancing the relationship for both of you?
In this highly practical episode, we discuss:
- The dangers of assuming someone knows everything about you
- How to ensure we’re not the problem and how to reverse course if we are
- Practical ways to start the conversation and the one element that MUST be included
- Research about unexpressed feelings and how to avoid this tragedy
If there are other topics you’d like us to dive into in our podcast, please let us know! If you have a specific situation you need help with, we keep everything completely anonymous - nothing will be traced back to you. You can reach us directly at info@artofcoaching.com or submit your questions HERE.
This is the LAST CALL for the The Apprenticeship Workshop in Calgary, CAN June 22-23!. Hosted by our good friends at ORKA Performance, The Apprenticeship is a highly interactive 2-day workshop for those looking to improve their ability to communicate, lead, and build strong relationships. By attending, you’ll experience the practice, coaching, and feedback you need to truly grow. And better yet, you’ll get to take home a quantifiable communication evaluation tool, as well as several other tools to help you strategically approach any conversation. This is our only trip North this year, DON'T MISS IT!
Today’s podcast sponsor is BetterHelp. Do you ever spread yourself too thin or find your social battery constantly running on low-power mode? BetterHelp is an extremely convenient online therapy service that can help you recharge your battery. If you’re looking for someone to listen and help you find your sweet spot, check out Betterhelp.com/aoc for 10% off your first month!
Monday Jun 03, 2024
Monday Jun 03, 2024
It’s time! You’ve spent YEARS building your skill set and building your reputation as a leader in your field. You’re ready to convert your knowledge and skill set into a viable business and share your passion with others in the form of a live event or workshop.
Few experiences are as fulfilling as getting together with other people, united by a shared passion and commitment to improving at a specific skill. Aristotle once said “teaching is the highest form of understanding,” so not only can you start making money by running your own event, but you’ll also gain an even deeper understanding of the subject you are so passionate about. But how do you even begin to put this together? As you start moving around the puzzle pieces, it can get overwhelming. Fast.
In today’s episode we’re joined by AOC Director of Operations Liz Bartholomew to discuss:
- Where to begin in the initial planning stage and how to set realistic expectations
- What to look for in a venue and what you need to know about it to prior the event
- Pricing principles and how the loss leader strategy can serve as a springboard
- The key milestones and tasks that must be achieved before, during, and after the event
Referenced Materials:
E193 I What To Charge For Your Time & Worth: A Deep Dive
E295 I Public Speaking Tips Part 1: How Much Content Is Enough When Presenting?
E297 I Public Speaking Tips Part 2: The Ultimate Keynote Preparation Checklist
E298 I Public Speaking Tips Part 3: Using Strategic Storytelling To Create A Compelling Message
If you got to the end of the podcast today and would rather just fast track this whole process, we can help! Bypass the years of mistakes we made by reaching out to us at info@artofcoaching.com and let us plan your event. We’ll walk you through our step by step checklist and work through the details in a stress-free way, so you can focus on doing what you do best. This is one of the most valuable services we offer, let us know what we can do to help!
This is your LAST CHANCE to sign up for our Apprenticeship Workshop in Calgary, CAN June 22-23!. Hosted by our good friends at ORKA Performance, The Apprenticeship is a highly interactive 2-day workshop for those looking to improve their ability to communicate, lead, and build strong relationships. By attending, you’ll experience the practice, coaching, and feedback you need to truly grow. And better yet, you’ll get to take home a quantifiable communication evaluation tool, as well as several other tools to help you strategically approach any conversation. This is our only trip North this year, DON'T MISS IT!
Many of us can simply benefit from being around other, like-minded people to share our struggles, run our ideas by, and work together to find solutions. If you’re struggling with marketing, or need technical help with hiring or refining billing systems, whatever the roadblock - WE CAN HELP! This is why we started our business mastermind group The Coalition, to help people who want to help others make more progress and scale their impact. Whether you’re an aspiring entrepreneur or an established business owner looking to optimize current practices, take action and apply for our group mentoring program TODAY by filling out this form.
Today’s episode is sponsored by Momentous. As things seem to come at us faster and faster, nailing the fundamentals and controlling the controllable becomes increasingly important. Putting quality nutrients in our bodies is critical in tackling life’s challenges. Momentous is our go-to for keeping us functioning at our best. We particularly love their fish oil to control inflammation and creatine for increasing strength and performance. Find them both and much more at livemomentus.com/brett and SAVE 15%!
Monday May 27, 2024
Monday May 27, 2024
Do you ever feel like people are tuning you out? It can be EXTREMELY frustrating when you know your message or product isn’t landing with your audience. What gives? Why do some brands seem to resonate while others come off as white noise or unimportant?
Copywriting is the answer. Even in this new, digital age writing skills are timeless. There is both an art and science to delivering words to inspire others to take action and people need to feel something if you want their attention. Understanding copywriting can completely change the way you approach marketing and turn passive bystanders into active participants. Whether you’re an entrepreneur or just want to be a more informed consumer, understanding this form of writing is relevant to everyone.
In today’s episode we discuss:
- What copywriting is and how it’s different from traditional writing
- Where you use it and how it’s used on you in everyday life
- Identify the essential characteristics of good copy and their psychological underpinnings
- How to use the principles of copywriting to build better connections and inspire action
Today’s podcast topic came from a request from one of our listeners. If you’d like us to discuss a topic you’re curious about or have a question of your own, submit it to us at artofcoaching.com/question. We also have a private community void of the normal distractions of social media, where you can connect with our facilitators and people just like you for more in-depth discussion and practical advice you can apply NOW! Please reach out if you have any questions at info@artofcoaching.com.
Many of us can simply benefit from being around other, like-minded people to share our struggles, run our ideas by, and work together to find solutions. If you’re struggling with marketing, or need technical help with hiring or refining billing systems, whatever the roadblock - WE CAN HELP! This is why we started our business mastermind group The Coalition, to help people who want to help others make more progress and scale their impact. Whether you’re an aspiring entrepreneur or an established business owner looking to optimize current practices, take action and apply for our group mentoring program TODAY by filling out this form.
Today’s episode is sponsored by Momentous. As things seem to come at us faster and faster, nailing the fundamentals and controlling the controllable becomes increasingly important. Putting quality nutrients in our bodies is critical in tackling life’s challenges. Momentous is our go-to for keeping us functioning at our best. We particularly love their fish oil to control inflammation and creatine for increasing strength and performance. Find them both and much more at livemomentus.com/brett and SAVE 15%!
Monday May 20, 2024
Monday May 20, 2024
You’ve been brought in to be the difference maker. You’ve done the market research and have even done some background on your new team, you’re ready to hit the ground running! BUT, it turns out not everyone is excited about the new direction, and no matter what you do you cannot gain momentum. Failure to launch.
Making change is hard. We’ve all read leadership books that lay out the necessary steps to build the ultimate team and business, but we know better. It’s never what you expect it to be. In today’s episode we are joined by Art Of Coaching Facilitator Bekah Gold where she shares with us some invaluable lessons learned from her professional journey and keeps it real on what it takes to change workplace culture.
In this episode we discuss:
- What to do when you’re met with resistance and apathy when trying to initiate change
- The importance of assessing yourself and how others perceive you
- How to discern the drives of others and the vital role it plays in connecting with them
- Why setting expectations is so critical and how to refocus if the’re misaligned
You can find Bekah on instagram at @coach_bgold where she posts regularly on topics pertaining to change management, leadership development, and getting out of your comfort zone. You can catch Bekah at one of our live events, book her for an inservice with your team, or arrange a time to meet virtually for one-on-one mentorship. Reach out if you have any questions at info@artofcoaching.com!
This is your LAST CHANCE to sign up for our Apprenticeship Workshop in Calgary, CAN June 22-23!. Hosted by our good friends at ORKA Performance, The Apprenticeship is a highly interactive 2-day workshop for those looking to improve their ability to communicate, lead, and build strong relationships. This isn’t a “rah-rah,” motivational, death by powerpoint seminar. On the contrary, by attending, you’ll experience the practice, coaching, and feedback you need to truly grow. And better yet, you’ll get to take home a quantifiable communication evaluation tool, as well as several other tools to help you strategically approach any conversation. Sign up TODAY. We’ll see you there!
Is there a message stuck in your head that you know needs to get out into the world? Maybe you’d just like to get better in front of your coworkers at the weekly staff meeting. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation! This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in BEAUTIFUL Phoenix, AZ on June 1st and 2nd!. We keep the number of participants small, so make sure to secure your spot today!