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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you're a first-time listener or you've been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast Community.
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
https://www.facebook.com/groups/artofcoachingcommunity
Within this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you're encouraged to share your thoughts, ideas for future episodes and all those things. The only time we'll turn you down is if we've already done an episode on that topic, because sometimes as a reality that that can just happen.
We want to hear from you!
Today's episode is going to be one of the shortest episodes we have ever done, but if I do it right, hopefully, it will be the most impactful. What is keeping you from doing what you want to do? Whether you have a great idea, a personal or professional mission that brings value, what is it that is keeping you from moving forward? I recorded this episode to give you some key tactical points to able to help you effectively overcome these common sticking points.
Don't forget to download today's free podcast reflection sheet below!
artofcoaching.com/reflectionsheets
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 30, 2020
Monday Mar 30, 2020
Today's episode features my friend, Jena Gatses. Dr. Jena Gatses is an Athlete, Physical Therapist, Strength & Conditioning Coach, Manual Therapist, Exercise Specialist, Teacher, and Author with over 15 years of experience working with Athletes from the Olympics, MLB, UFC, Crossfit Games, Olympic Weightlifting, Track & Field, NFL, Ironman, Rugby, and others.
She has also worked with the General Population in the following capacity: Geriatric, Neurological & Degenerative Brain Disease, Pediatric, Cardiac Rehabilitation, Skilled Nursing, Burn & Trauma at Cook County Hospital in Chicago, IL, etc.
Topics discussed today:
- Jena's background and how she became involved with NASCAR
- How Jena found ways to project her dominance and the confidence in her abilities
- Jena's method of producing results by getting her message across without stepping on toes
- How Jena uses her confidence to shut down work-place cattiness in male-dominated sports
- Progressing as a human and a professional through failures
Reach out to Jena:
Via Instagram: @jena_gatses
Via Website: https://www.scientificfitness.net/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Welcome back, everyone, to another episode of The Art of Coaching Podcast! I am excited to be joined by performance coach, Jeremy Hills. Jeremy and I do not have a ton of history together, so it was fun for us to get to know each other a little better and dive into different topics today.
Jeremy is a former University of Texas football player who, after breaking his leg his senior year, developed an interest in the field of Strength & Conditioning. After a few years of medical device sales, Jeremy dove into becoming the performance coach he is today.
Topics discussed today:
- The journey & process of transitioning from medical sales to training high-level athletes
- The challenges of figuring out your purpose in a new career
- Inspiring young minds to be aware of the amazing things that are available to them
- Figuring out how to give yourself and your clients' healthy boundaries
- The evolution of wanting to train anyone & everyone to the desire of wanting to help educate others
Reach out to Jeremy:
Via Instagram & Twitter: @jhills5
Via website: https://joinladder.com/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 23, 2020
Monday Mar 23, 2020
Today's episode on all things mentoring comes with a bonus downloadable PDF! I am talking what to look for in a mentor and my belief that no man or woman is self made. A very popular YouTube video we did inspired this episode on mentoring. If you are interested in seeing this video or downloading the PDF, head to the links below!
Downloadable PDF:
https://artofcoaching.com/findamentor/
YouTube video on this subject:
https://www.youtube.com/watch?v=xEMJiIdAVgc
Enjoy!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 19, 2020
Thursday Mar 19, 2020
We have now made our flagship online courses, Bought In & Valued, accessible to everyone year-round! These were previously only available twice a year during limited launches. These are the only courses of their kind that offer immersive learning on how to be a better coach. They also cover avoiding burnout, how to become a better professional, and how to deal with different forms of conflict. Check them out below!
Valued: https://courses.artofcoaching.com/valued-signup/
Bought In: https://courses.artofcoaching.com/signup/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Hey everyone, and welcome back to another episode of The Art of Coaching podcast. I am glad to have you joining us! Today's topic comes from a long time newsletter subscriber named Michael. Michael wanted to know how to address athletes' who cheat reps or genuinely seem unmotivated in the weight room. Today, I dive into this discussion and what not to do when it comes to motivating lazy athletes. Enjoy!
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 16, 2020
Monday Mar 16, 2020
We have now made our flagship online courses, Bought In & Valued, accessible to everyone year-round! These were previously only available twice a year during limited launches. These are the only courses of their kind that offer immersive learning on how to be a better coach. They also cover avoiding burnout, how to become a better professional, and how to deal with different forms of conflict. Check them out below!
Valued: https://courses.artofcoaching.com/valued-signup/
Bought In: https://courses.artofcoaching.com/signup/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
If you have been listening to this podcast for a while or you are a new listener, then you are probably familiar with our partner, Momentous. Whether you are curious about the product side, or the story of Momentous, then look no further than today's episode.
Matt Wan, the Founder & CEO of Momentous, joins us today on the podcast. Momentous is a sports nutrition startup dedicated to creating no-compromise products and tools that support the continuous improvement of personal performance. Matt co-founded the company in 2017 with MTV's Rob Dyrdek and later dropped out of Harvard to pursue startups full-time.
Topic's discussed today:
- Some of the key questions they had to ask themselves when starting a supplement company
- Peeling back the curtain and making expert information widely available and popular
- How Matt and his partners bought into the idea of 'moving the chains' vs. 'throwing Hail Mary's'
- The negative side of being a brand and trying to make everyone happy
- The powerful influence Matt's father had on him at a young age and how this drives him today
Reach out to Momentous & Matt:
Via website: https://www.livemomentous.com/
Via Instagram: @livemomentous & @_matt.wan
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Friday Mar 13, 2020
Friday Mar 13, 2020
In this bonus episode, we are discussing a virus that is potentially even more lethal than Covid-19 or "the Coronavirus," which at the time of this recording has created a worldwide pandemic.
Yet the virus we are alluding to on today's show is not what you might expect. Tune in to learn more and see what you can do to prevent this particularly insidious form of contagion from spreading.
Remember, if you are the type who enjoys reflecting, journaling, taking detailed notes and elevating your learning you can access free podcast reflection sheets for each main episode of the podcast here: https://artofcoaching.com/podcastreflections/
More of a visual learner? You can also follow our videos on our YouTube channel at: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w and you can also access all of Brett's online courses at artofcoaching.com
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Hey everyone, I would like to remind you that our next Apprenticeship will take place in Atlanta, GA on April 18th & 19th! These are for every profession. We need people that are willing to put skin in the game, people who aren't looking to hide, and people who are looking to challenge themselves by getting out of their comfort zones.
Please make sure you guys check it out!
https://artofcoaching.com/events/the-apprenticeship-decatur/
Please see these links below for more details!
- Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/
- Want to host an Art of Coaching Apprenticeship™? Visit https://artofcoaching.com/the-apprenticeship/ and fill out the form and we will get right on it!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Welcome back to the Art of Coaching Podcast, everyone! I am delighted to be joined by performance expert, Rachel Llanes. Rachel coaches servicemen and women in evidence-based ways to help them optimize themselves physically from a cognitive standpoint and also from a relational perspective.
Rachel also specializes in behavior change, she's a certified personal trainer, and she is amongst one of the most interesting conversationalists I have ever met in my life. I hope everyone enjoys this exciting conversation that I have with Rachel today!
Topics discussed with Rachel on today's episode:
- The intricate methods of training soldiers how to think most effectively so that they can perform their jobs well
- How Rachel takes the internalizing stigmas of military members and connects with them using a human to human approach
- The challenges of trying to quantify the mental and social sides of working with soldiers
- How the over-saturation of information is leaving coaches starving for motivation in performance training
- The detrimental effects of generic praise from coaches and how many coaches do this inherently
Reach out to Rachel:
Via e-mail: rachel@yourbestselfhawaii.com
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 09, 2020
Monday Mar 09, 2020
Guys, the clock is ticking on our April 18th Apprenticeship in Decatur, Georgia! Please make sure you guys check it out!
These are highly interactive 2-day workshops where professionals of all kinds can rehearse for and refine their strategies for life's most significant moments. Whether it is a contract negotiation, interpersonal conflict, hiring new staff, or leading a team, in general, The Apprenticeship™ is focused on creating a new type of educational experience for today's leaders that are execution-focused.
We will be hosting our Apprenticeship's in the following cities:
Atlanta, GA: April 18th & 19th
Chicago, IL: May 2nd & 3rd
Sydney, Australia: May 9th & 10th
Perth, Australia: May 16th & 17th
Renton, WA: June 13th & 14th
Santa Monica, CA: June 27th & 28th
Charleston, SC: July 25th & 26th
Please see these links below for more details!
- Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/
- Want to host an Art of Coaching Apprenticeship™? Visit https://artofcoaching.com/the-apprenticeship/ and fill out the form and we will get right on it!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Guys, I think this episode is going to be one of our more popular ones simply because of the uniqueness of the conversation. Justin shares such candid information with us today that you will not want to miss this one.
Justin is an emergency and sports medicine physician, and he has honestly had a unique path. He graduated in 2003 from the Harvard University School of Medicine. The biggest takeaway from my conversation with Justin is that all high stakes jobs where people are trying to achieve optimal performance require a combination of improv game theory, persuasion, and influence.
Key points discussed with Justin today:
- Framing and validating the experience of a patient and letting them know what they are going through is real
- What the 'tyranny of now' means to Justin and why he uses this to help patients handle their emotional state
- How proxemics and aesthetics play into a patients confidence in the person treating them
- The reality that medical professionals are humans too and can swing for the fences only to strikeout
- Acknowledging the tremendous fear of trauma patients but at the same time letting them know you're the boss and you need them to let you do your job effectively
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 05, 2020
Thursday Mar 05, 2020
If finding a mentor is something that is on the top of your mind or something you're still looking to do, we have a free guide for you on how to find a mentor and, most importantly, how to reach out to them.Visit here for more information.
Today, I am joined on the podcast by my friend, Carl Coward. This one is such a meaningful episode for me as Carl is a family friend. He is somebody that, when I lived out in LA, was one of the only people that kept me sane because he is just such a realist. Carl is such a hungry dreamer, and at the same time, such a unique innovator and also one of the best conversationalists I've ever had the pleasure of meeting in my life. I hope you guys enjoy this one as much as I did.Topics discussed with Carl:
- How starting with respect and ending with respect built Carl's understanding of hierarchy
- Seeing life as a never-ending journey of crossroads and how Carl met his mentor this way
- Encouraging people from the upper echelon academic institutions that their education is not enough and how you need to be different
- Were Carl's career goals of his own or only what he thought they were supposed to be
Reach out to Carl:Via e-mail: ccoward@focuscp.com
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com