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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
If have not already done so, please head to the link below and make sure to download our podcast reflection sheets. They’re absolutely free!
https://artofcoaching.com/podcastreflections/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Up today on the podcast is Adam Bornstein. Adam is the founder of Born Fitness, which is a digital platform that provides clarity in a world of health and also personalized fitness and diet coaching.
Adam is also an award-winning fitness and nutrition writer and editor. He is one of the most influential people in health and has authored seven books. He was a columnist Muscle and Fitness, Men’s Fitness, and was on the advisory board for Arnold Schwarzenegger.
The biggest reason I had Adam join us today is that he has worked in every single medium that relates to the weight room, the boardroom, the classroom, and everywhere else in between. Adam is an impressive individual, and he’s going to provide some great reflection points today.
Reach out to Adam:
Via social media: @bornfitness
Via website: https://www.bornfitness.com/
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Hey everyone, and welcome back to another episode! Before we get started, I wanted to remind you that our online course, Valued, is available right now! Our guest today, Ali Kershner, was a huge reason we can give you such great bonuses within the course.
Head to the link below to sign up!
https://courses.artofcoaching.com/valued-signup/
Also, Ali will be joining us at our Chicago Apprenticeship event on August 29th & 30th!
https://artofcoaching.com/apprenticeship/chicago-il-08-20/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Today, I am excited to bring you Ali Kershner. Ali is the Associate Olympic Sports Performance Coach at Stanford University. Ali is responsible for all aspects of athlete performance enhancement for Women’s Basketball and Women’s Golf.
Before Stanford, Kershner was an Assistant Sports Performance Coach at University of Kansas from 2017-2019 after spending the prior two years as a graduate assistant in the department. In her position she primarily worked with the women’s soccer, women’s basketball, swimming and women’s golf teams.
Originally from Palo Alto, California, Kershner graduated from Duke University in 2015 with a bachelor’s degree in evolutionary anthropology. While in Durham she spent four highly successful seasons as a member of the Duke soccer team, from 2011-14. She was a captain and goalkeeper for the Blue Devils, notching 28 career starts in goal and collecting 92 career saves. Her Duke teams advanced to the NCAA Elite Eight in three-consecutive seasons, which included the College Cup final in 2011. Kershner was named to the All-ACC Academic Team all four years of her career.
Kershner earned her Master of Science degree in exercise physiology from Kansas in 2017. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association.
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Apr 13, 2020
Monday Apr 13, 2020
I hope you and your family had a fantastic Easter weekend! Before we get started today, I wanted to let you know that our partner, Momentous, has launched a program called Support Your Sweat. This program is an initiative to put actual funds into the hands of fitness professionals and businesses that are struggling to make ends meet during this very tough time.
You can check out their directory of participating small businesses at the link below:
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
John is an absolute stud and one of the greatest conversationalists we have had the opportunity to interview on the podcast. He is one of the most giving people I've ever had the chance to interact with and I can't wait for you to hear our conversation today!
John currently serves at McHenry West High School as the Assistant Divisional Chair for PE, Health, and Driver's Education. He is the Director of Strength & Conditioning for the District. McHenry was recently honored as a top physical education programs in the state of Illinois. John is also an Adjunct Professor in the Graduate School at Carthage College, teaching Sport Leadership and Sport Psychology. He is a regular presenter on topics related to physical education, technology, and leadership. John has a Doctorate in Educational Leadership. His most recent recognitions include being named Illinois Teacher of the Year from both Illinois Digital Educators Alliance and also Illinois Coach of the Year from the National High School Strength Coaches Association. His most He and his wife (Jeanna) have four children (Riley, Brett, Trace, Brady).
Reach out to John:
Via e-mail: beerbowerjohn@dist156.org
Via Twitter: @JohnBeerbower
Via Facebook: McHenry Strength
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Quick reminder, everyone, that we have now made our flagship online courses, Bought In & Valued, accessible to everyone year-round! These were previously only available twice a year during limited launches. These are the only courses of their kind that offer immersive learning on how to be a better coach. They also cover avoiding burnout, how to become a better professional, and how to deal with different forms of conflict. Check them out below!
Valued: https://courses.artofcoaching.com/valued-signup/
Bought In: https://courses.artofcoaching.com/signup/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Today was Kylie's first podcast interview and she knocked it out of the park! Kylie has nearly 14 years in the learning and development realm primarily in the hospitality industry with more recent experience in the health care industry. Kylie's interest in developing talent stems from a BS in Kinesiology and course work in Physical Education. Realizing there was a need for her critical thinking and passion for developing people and teams as she was working in the restaurant industry through college, Kylie changed gears from the health world and took an opportunity with Hooters of America. Kylie implemented and supported several learning and development programs, she played a key role in program strategy to include leadership development. Kylie desires to see people grow in whatever role in the organization they are in and believes that when we invest in people we create organic buy in and reach results.
Reach out to Kylie:
Via e-mail: ritchey.kylie@yahoo.com
Via Instagram: @wrkouttmomma
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Apr 06, 2020
Monday Apr 06, 2020
Hey everyone! Welcome back to another edition of the podcast. Before we get into today’s episode, I just wanted to remind everyone that a lot of these episodes were recorded before the COVID-19 outbreak. I wanted to let you know this to eliminate any confusion you may have based on the context of our conversations. Please have this perspective when listening. Thank you!
Today, I am honored to be joined Angelo Sisco. Angelo is a phenomenal human being and I think after listening to today’s episode, you are going to love him.
Angelo is the owner of O’Hare Crossfit in Chicago, IL. Towards the start of his fitness journey, Angelo dedicated himself to losing weight. He went on to lose 100 lbs in 7 months with CrossFit and proper nutrition. During this time, he found a passion for motivating others to pursue their fitness goals, and aspired to become a trainer. He quickly found that the environment of the hard-sell and peddling supplements was not the approach he wanted to take, but instead, wanted to provide a valuable, sustainable service — in the same way that he worked toward his personal fitness goals. Fast forward, and today he is proud to call O’Hare CrossFit his home.
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you're a first-time listener or you've been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast Community.
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
https://www.facebook.com/groups/artofcoachingcommunity
Within this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you're encouraged to share your thoughts, ideas for future episodes and all those things. The only time we'll turn you down is if we've already done an episode on that topic, because sometimes as a reality that that can just happen.
We want to hear from you!
Today's episode is going to be one of the shortest episodes we have ever done, but if I do it right, hopefully, it will be the most impactful. What is keeping you from doing what you want to do? Whether you have a great idea, a personal or professional mission that brings value, what is it that is keeping you from moving forward? I recorded this episode to give you some key tactical points to able to help you effectively overcome these common sticking points.
Don't forget to download today's free podcast reflection sheet below!
artofcoaching.com/reflectionsheets
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 30, 2020
Monday Mar 30, 2020
Today's episode features my friend, Jena Gatses. Dr. Jena Gatses is an Athlete, Physical Therapist, Strength & Conditioning Coach, Manual Therapist, Exercise Specialist, Teacher, and Author with over 15 years of experience working with Athletes from the Olympics, MLB, UFC, Crossfit Games, Olympic Weightlifting, Track & Field, NFL, Ironman, Rugby, and others.
She has also worked with the General Population in the following capacity: Geriatric, Neurological & Degenerative Brain Disease, Pediatric, Cardiac Rehabilitation, Skilled Nursing, Burn & Trauma at Cook County Hospital in Chicago, IL, etc.
Topics discussed today:
- Jena's background and how she became involved with NASCAR
- How Jena found ways to project her dominance and the confidence in her abilities
- Jena's method of producing results by getting her message across without stepping on toes
- How Jena uses her confidence to shut down work-place cattiness in male-dominated sports
- Progressing as a human and a professional through failures
Reach out to Jena:
Via Instagram: @jena_gatses
Via Website: https://www.scientificfitness.net/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Welcome back, everyone, to another episode of The Art of Coaching Podcast! I am excited to be joined by performance coach, Jeremy Hills. Jeremy and I do not have a ton of history together, so it was fun for us to get to know each other a little better and dive into different topics today.
Jeremy is a former University of Texas football player who, after breaking his leg his senior year, developed an interest in the field of Strength & Conditioning. After a few years of medical device sales, Jeremy dove into becoming the performance coach he is today.
Topics discussed today:
- The journey & process of transitioning from medical sales to training high-level athletes
- The challenges of figuring out your purpose in a new career
- Inspiring young minds to be aware of the amazing things that are available to them
- Figuring out how to give yourself and your clients' healthy boundaries
- The evolution of wanting to train anyone & everyone to the desire of wanting to help educate others
Reach out to Jeremy:
Via Instagram & Twitter: @jhills5
Via website: https://joinladder.com/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 23, 2020
Monday Mar 23, 2020
Today's episode on all things mentoring comes with a bonus downloadable PDF! I am talking what to look for in a mentor and my belief that no man or woman is self made. A very popular YouTube video we did inspired this episode on mentoring. If you are interested in seeing this video or downloading the PDF, head to the links below!
Downloadable PDF:
https://artofcoaching.com/findamentor/
YouTube video on this subject:
https://www.youtube.com/watch?v=xEMJiIdAVgc
Enjoy!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 19, 2020
Thursday Mar 19, 2020
We have now made our flagship online courses, Bought In & Valued, accessible to everyone year-round! These were previously only available twice a year during limited launches. These are the only courses of their kind that offer immersive learning on how to be a better coach. They also cover avoiding burnout, how to become a better professional, and how to deal with different forms of conflict. Check them out below!
Valued: https://courses.artofcoaching.com/valued-signup/
Bought In: https://courses.artofcoaching.com/signup/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Hey everyone, and welcome back to another episode of The Art of Coaching podcast. I am glad to have you joining us! Today's topic comes from a long time newsletter subscriber named Michael. Michael wanted to know how to address athletes' who cheat reps or genuinely seem unmotivated in the weight room. Today, I dive into this discussion and what not to do when it comes to motivating lazy athletes. Enjoy!
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com