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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
We have now made our flagship online courses, Bought In & Valued, accessible to everyone year-round! These were previously only available twice a year during limited launches. These are the only courses of their kind that offer immersive learning on how to be a better coach. They also cover avoiding burnout, how to become a better professional, and how to deal with different forms of conflict. Check them out below!
Valued: https://courses.artofcoaching.com/valued-signup/
Bought In: https://courses.artofcoaching.com/signup/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
If you have been listening to this podcast for a while or you are a new listener, then you are probably familiar with our partner, Momentous. Whether you are curious about the product side, or the story of Momentous, then look no further than today's episode.
Matt Wan, the Founder & CEO of Momentous, joins us today on the podcast. Momentous is a sports nutrition startup dedicated to creating no-compromise products and tools that support the continuous improvement of personal performance. Matt co-founded the company in 2017 with MTV's Rob Dyrdek and later dropped out of Harvard to pursue startups full-time.
Topic's discussed today:
- Some of the key questions they had to ask themselves when starting a supplement company
- Peeling back the curtain and making expert information widely available and popular
- How Matt and his partners bought into the idea of 'moving the chains' vs. 'throwing Hail Mary's'
- The negative side of being a brand and trying to make everyone happy
- The powerful influence Matt's father had on him at a young age and how this drives him today
Reach out to Momentous & Matt:
Via website: https://www.livemomentous.com/
Via Instagram: @livemomentous & @_matt.wan
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Friday Mar 13, 2020
Friday Mar 13, 2020
In this bonus episode, we are discussing a virus that is potentially even more lethal than Covid-19 or "the Coronavirus," which at the time of this recording has created a worldwide pandemic.
Yet the virus we are alluding to on today's show is not what you might expect. Tune in to learn more and see what you can do to prevent this particularly insidious form of contagion from spreading.
Remember, if you are the type who enjoys reflecting, journaling, taking detailed notes and elevating your learning you can access free podcast reflection sheets for each main episode of the podcast here: https://artofcoaching.com/podcastreflections/
More of a visual learner? You can also follow our videos on our YouTube channel at: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w and you can also access all of Brett's online courses at artofcoaching.com
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Hey everyone, I would like to remind you that our next Apprenticeship will take place in Atlanta, GA on April 18th & 19th! These are for every profession. We need people that are willing to put skin in the game, people who aren't looking to hide, and people who are looking to challenge themselves by getting out of their comfort zones.
Please make sure you guys check it out!
https://artofcoaching.com/events/the-apprenticeship-decatur/
Please see these links below for more details!
- Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/
- Want to host an Art of Coaching Apprenticeship™? Visit https://artofcoaching.com/the-apprenticeship/ and fill out the form and we will get right on it!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Welcome back to the Art of Coaching Podcast, everyone! I am delighted to be joined by performance expert, Rachel Llanes. Rachel coaches servicemen and women in evidence-based ways to help them optimize themselves physically from a cognitive standpoint and also from a relational perspective.
Rachel also specializes in behavior change, she's a certified personal trainer, and she is amongst one of the most interesting conversationalists I have ever met in my life. I hope everyone enjoys this exciting conversation that I have with Rachel today!
Topics discussed with Rachel on today's episode:
- The intricate methods of training soldiers how to think most effectively so that they can perform their jobs well
- How Rachel takes the internalizing stigmas of military members and connects with them using a human to human approach
- The challenges of trying to quantify the mental and social sides of working with soldiers
- How the over-saturation of information is leaving coaches starving for motivation in performance training
- The detrimental effects of generic praise from coaches and how many coaches do this inherently
Reach out to Rachel:
Via e-mail: rachel@yourbestselfhawaii.com
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 09, 2020
Monday Mar 09, 2020
Guys, the clock is ticking on our April 18th Apprenticeship in Decatur, Georgia! Please make sure you guys check it out!
These are highly interactive 2-day workshops where professionals of all kinds can rehearse for and refine their strategies for life's most significant moments. Whether it is a contract negotiation, interpersonal conflict, hiring new staff, or leading a team, in general, The Apprenticeship™ is focused on creating a new type of educational experience for today's leaders that are execution-focused.
We will be hosting our Apprenticeship's in the following cities:
Atlanta, GA: April 18th & 19th
Chicago, IL: May 2nd & 3rd
Sydney, Australia: May 9th & 10th
Perth, Australia: May 16th & 17th
Renton, WA: June 13th & 14th
Santa Monica, CA: June 27th & 28th
Charleston, SC: July 25th & 26th
Please see these links below for more details!
- Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/
- Want to host an Art of Coaching Apprenticeship™? Visit https://artofcoaching.com/the-apprenticeship/ and fill out the form and we will get right on it!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Guys, I think this episode is going to be one of our more popular ones simply because of the uniqueness of the conversation. Justin shares such candid information with us today that you will not want to miss this one.
Justin is an emergency and sports medicine physician, and he has honestly had a unique path. He graduated in 2003 from the Harvard University School of Medicine. The biggest takeaway from my conversation with Justin is that all high stakes jobs where people are trying to achieve optimal performance require a combination of improv game theory, persuasion, and influence.
Key points discussed with Justin today:
- Framing and validating the experience of a patient and letting them know what they are going through is real
- What the 'tyranny of now' means to Justin and why he uses this to help patients handle their emotional state
- How proxemics and aesthetics play into a patients confidence in the person treating them
- The reality that medical professionals are humans too and can swing for the fences only to strikeout
- Acknowledging the tremendous fear of trauma patients but at the same time letting them know you're the boss and you need them to let you do your job effectively
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Thursday Mar 05, 2020
Thursday Mar 05, 2020
If finding a mentor is something that is on the top of your mind or something you're still looking to do, we have a free guide for you on how to find a mentor and, most importantly, how to reach out to them.Visit here for more information.
Today, I am joined on the podcast by my friend, Carl Coward. This one is such a meaningful episode for me as Carl is a family friend. He is somebody that, when I lived out in LA, was one of the only people that kept me sane because he is just such a realist. Carl is such a hungry dreamer, and at the same time, such a unique innovator and also one of the best conversationalists I've ever had the pleasure of meeting in my life. I hope you guys enjoy this one as much as I did.Topics discussed with Carl:
- How starting with respect and ending with respect built Carl's understanding of hierarchy
- Seeing life as a never-ending journey of crossroads and how Carl met his mentor this way
- Encouraging people from the upper echelon academic institutions that their education is not enough and how you need to be different
- Were Carl's career goals of his own or only what he thought they were supposed to be
Reach out to Carl:Via e-mail: ccoward@focuscp.com
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: Click Here
How to Find a Mentor Guide: Click Here
Sign up for my course: Sign Up Now!
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel here
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Mar 02, 2020
Monday Mar 02, 2020
Today’s episode is for those wanting to learn more about how to get started as a speaker. Whether you are looking to take on a new challenge on the side, serve more people in general, or make it a career you have to start somewhere!
Many of you have reached out, asking how you can get more involved in some of the things that we do at Art of Coaching. One of those really important things is to support a company called Movement 2 B E, and I've sat on the board for this nonprofit for three years now. And Movement 2 B E is all about changing communities.
Learn more about Movement 2 B E and how you can support it!
https://www.movement2be.com/
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
https://www.facebook.com/groups/artofcoachingcommunity
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections
How to Find a Mentor Guide: https://artofcoaching.com/findamentor
Sign up for my course: https://courses.artofcoaching.com/signup
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel:
https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w
Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Today I'm joined by a stellar individual, Martin Rooney. Now, Martin's got a rich, deep reservoir of experience here and like me, he's on a mission to make better coaches and we both know that we're not perfect. Martin is a former US bobsledder, he's a former Division I track athlete and he's the creator of a training system called Training For Warriors. Martin has consulted with a lot of different companies, ranging from Fortune 500 to other companies like Nike and Prudential. He's coached members of the Giants, the Jets, and now he's working in high schools as well. He's a guy that is on this show because like the rest of us, he is a regular Joe that is trying to improve.
That's what we could use your help with and we think you're going to love today's episode. Martin always brings it, he's a fired up guy. His book, Coach To Coach, comes out March 10th. Give us your feedback. We want to hear from you. Enjoy this episode!
Reach out to Martin and don't forget to check out his book coming out March 10th:
Via website: https://www.trainingforwarriors.com/
Via Instagram: @themartinrooney
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
https://www.facebook.com/groups/artofcoachingcommunity
Don't forget to check-out and download our new free resources.
Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections
How to Find a Mentor Guide: https://artofcoaching.com/findamentor
Sign up for my course: https://courses.artofcoaching.com/signup
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel:
https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w
Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Monday Feb 24, 2020
Monday Feb 24, 2020
One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you're a first time listener or you've been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast Community.Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard! https://www.facebook.com/groups/artofcoachingcommunityWithin this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you're encouraged to share your thoughts, ideas for future episodes and all those things. The only time we'll turn you down is if we've already done an episode on that topic, because sometimes as a reality that that can just happen.We want to hear from you!This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses on relationships and self-compassion above arbitrary goal setting. Topics discussed with Amy today:
- How her own limitations led Amy down the path of a Masters Degree specializing in mental health and counseling
- What types of situations can affect our behavior differently and why this is
- The differences of people who have overcome the most difficult situations through resiliency and mindfulness vs. people who cannot
- Methods and practices to help further connect with being in the moment
- The consequences of having a very low stress tolerance
Reach out to Amy:Via e-mail: amy@truecorehealth.comVia Instagram: @truecorehealthVia website: www.truecorehealth.com
Don't forget to check out and download our new free resources. Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections
How to Find a Mentor Guide: https://artofcoaching.com/findamentorSign up for my course: https://courses.artofcoaching.com/signupFollow me on social media:Via Instagram: @coach_BrettBVia Twitter: @coach_BrettBSubscribe to my YouTube channel:https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-wLearn More About My Courses, Clinics, and Live Events At: artofcoaching.com
Thursday Feb 20, 2020
Thursday Feb 20, 2020
2020 Apprenticeships:
These are highly interactive 2 day workshops where professionals of all kinds can rehearse for and refine their strategies for life's biggest moments. Whether it is a contract negotiation, interpersonal conflict, hiring new staff or leading a team in general The Apprenticeship™ is focused on creating a new type of educational experience for today's leaders that is execution focused.
We will be hosting our Apprenticeship's in the following cities:
Atlanta, GA: April 18th & 19th
Chicago, IL: May 2nd & 3rd
Perth, Australia: May 16th & 17th
Renton, WA: June 13th & 14th
Santa Monica, CA: June 27th & 28th
Charleston, SC: July 25th & 26th
Please see these links below for more details!
Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/
Want to host an Art of Coaching Apprenticeship™? visit https://artofcoaching.com/apprenticeship/ and fill out the form and we will get right on it!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential.
Over the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters
Outside of training top athletes, Coach PJ is devoted to sharing his knowledge and experience, with the purpose of elevating the fitness profession.
Topics discussed with PJ today:
- How PJ evolved early in his career and developed his own system of educating coaches & trainers
- Understanding how PJ invests his time and resources into developing his educational courses
- The difficulty of helping clients understand the psychological side of PJ's training
- The breathing tools given to athletes to down-regulate fear and anxiety
- Discrediting the early adopters of every new fad and understanding the context of peer-reviewed research
Reach out to PJ:
Via website: xptlife.com
Via Instagram: @coachpjnestler
Via YouTube: XPT Life
Don't forget to check-out and download our new free resources.
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard! https://www.facebook.com/groups/artofcoachingcommunityPodcast Reflection Sheets: https://artofcoaching.com/podcastreflections
How to Find a Mentor Guide: https://artofcoaching.com/findamentor
Sign up for my course: https://courses.artofcoaching.com/signup
Follow me on social media:
Via Instagram: @coach_BrettB
Via Twitter: @coach_BrettB
Subscribe to my YouTube channel: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w
Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com
Monday Feb 17, 2020
Monday Feb 17, 2020
The messy reality of effective leadership is rarely discussed within pop-culture books, TED Talks or other educational outputs. This episode serves to bridge that gap by providing a primer into how we as leaders can better understand power dynamics and political maneuvers within organizations.
Power is fluid, and it is a part of life. Don't make the mistake of missing this episode, and for more on these topics, be sure to check out the resources below and join our Art of Coaching™ Podcast Community on Facebook!
Relevant Links:
The Apprenticeship: https://artofcoaching.com/apprenticeship/
Check out the online courses we discussed in this episode!
Bought-In: https://courses.artofcoaching.com/ Valued: https://valuedcourse.com/
Download your free reflection sheet in order to enhance your retention of the information in this and every episode: https://artofcoaching.com/podcastreflections/