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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes

Nov 3, 2025
Nov 3, 2025
51 min
People pleasing - we’ve all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction. If you haven’t experienced it yourself, it’s likely you’ve witnessed someone else demonstrate these behaviors.
And although it may have short-term benefits, we know that these self-destructive tendencies are not sustainable, and can lead to mental, physical, and emotional exhaustion and burnout.
If this is something you think you might struggle with, or if you know someone who does, today’s episode provides a wide variety of perspectives on what “people pleasing” can look like in the day to day world, a number of root causes, and a handful of different solutions you can use to help you manage these behaviors.
More specifically, I dive into:
- Quotes that hit - some of the most impactful sound bites I’ve heard on the topic
- What drives you? How our drives can lead us into unhealthy people pleasing behaviors
- The downside to many of the mainstream self-help resources that address the topic
- The necessary self-reflection that has to take place before we can make long-lasting behavioral changes
Referenced Resources:
E210: Assertiveness: How To Ask For What You Want & Get What You Need
E207: How Perception Impacts Communication & Relationships
E208: Robert Greene: Mastering Human Nature and Facing Your Flaws
E200: What To Do When Trying To Help Makes Stuff Worse
E176: When Positive Thinking Doesn’t Work
E130: How Understanding Drives Helps Build Buy-In
Online Course: Valued - mentioned in today’s episode regarding opportunity cost, this life-time access course help you to identify your values and take control of your career
Other AoC Resources:
1:1 Virtual or Group Mentoring/ Staff Development
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Oct 27, 2025
Oct 27, 2025
15 min
You don’t need a reason, a holiday, or the “right time.” Just reach out. Call someone you haven’t talked to in five or ten years. Shoot a text. Reconnect. The longer you wait, the harder it gets, and the truth is, life’s too unpredictable to assume you’ll always get another chance.
This one’s short, direct, and human. No fluff. Just a practical reminder to stop overthinking it and make the damn call. The returns—personally and professionally—are worth it.
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Oct 20, 2025
Oct 20, 2025
23 min
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Oct 13, 2025
Oct 13, 2025
22 min

Oct 6, 2025
Oct 6, 2025
1 hr 9 min
Instagram - @dclancyphysio
Company Resource Page:
https://thenxtlevelgroup.com/insights-and-resources/
Event Page: https://www.essentialskills.ie/
Book - Essential Skills for Physiotherapists: A Personal and Professional Development Framework
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Sep 29, 2025
Sep 29, 2025
30 min
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Sep 22, 2025
Sep 22, 2025
52 min
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Sep 15, 2025
Sep 15, 2025
1 hr 13 min
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Sep 8, 2025
Sep 8, 2025
25 min
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb

Sep 1, 2025
Sep 1, 2025
19 min
We’ve all been stuck in conversations that feel like hostage situations. This isn’t about passionate people with good stories — it’s about the chronic monologuers, the one-uppers, and the human foghorns who think “conversation” means “your turn to listen to me, and now your soul is mine.”
In this episode, you’ll get five tactical ways to keep your sanity, stay engaged enough to be polite, and maybe even turn things around. Whether you’re dealing with a talker at work, a relative who never comes up for air, or a stranger who traps you at a party, these strategies will help you handle it without burning bridges — or your patience.
🎤 Art of Coaching Live Events
Let’s be honest—most workshops leave you with a notebook full of tips and no real plan for change. Ours are built different.
At Art of Coaching, you won’t just sit and take notes. You’ll engage in real scenarios—role-plays, peer feedback, video breakdowns, and live evaluations—designed to help you sharpen your communication, think on your feet, and handle tough conversations with more clarity and control.
Whether you’re dealing with a passive-aggressive coworker, trying to be more assertive without burning bridges, stuck in tension at home, or just tired of second-guessing yourself socially or professionally—we can help.
This is potent personal and professional development that actually sticks. No fluff. No filler.
We offer multiple pricing tiers and discounts—reach out at info@artofcoaching.com and we’ll help make it work for you.
Upcoming Workshops:
📍 Phoenix, AZ – Oct 11‑12 (Speaker School™)
📍 Murfreesboro, TN – Oct 25‑26 (The Apprenticeship™)
📍 Charlestown, MA – Nov 15‑16 (The Apprenticeship™)
Real Coaching for Real Life
Let’s be honest—everyone says they want growth, but putting in the work? That’s where most people just stick to what’s comfortable..
That’s why we created a mentoring service built for the real world. Whether you’re stuck on a professional decision, starting a business, writing a book, dealing with pressure at home, or just trying to get out of your own way—we can help.
This isn’t therapy. And it’s not a rah-rah, feel-good session either. It’s direct, tailored coaching from people who’ve been in the trenches—leaders, operators, educators, business owners. Our team of 15 comes from a wide range of backgrounds, so you’re matched with someone who understands your world and knows how to push you forward.
Everyone needs a coach.
We’re here when you’re ready.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
