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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Monday Dec 25, 2023
Monday Dec 25, 2023
If you’re like me, you often reflect on the things your parents, grandparents, or mentors have taught you.
But have you ever asked them what they’ve learned from you?
The answer may surprise you.
The life of Marsha Bartholomew has been no cakewalk. From the challenges she faced growing up with a no-nonsense family, to a young female professional in a male dominated work-force, to motherhood, and beyond - the lessons she’s learned along the way provide insight and value to people in every walk of life.
In today’s episode, my mom expands on her life experiences, including a 38 year career with the Social Security Administration. She speaks about:
- The leadership secret that AI will never be able to replace
- How she overcame challenges she faced as a woman in the workforce in the ‘70s
- The tactics she used to create an achievement driven culture in an extremely diverse department
- The best and worst advice she’s ever received
Referenced Resources:
A Note on your Continuing Education:
What does your continuing education look like? Whatever conferences you’re attending, articles or books you’re reading, or online courses you’re crawling through, ask yourself - are you truly getting the applied value you’re seeking? As we walk into 2024, please consider stepping away from the same old conferences and clinics you go to year after year, and give us a chance to provide you with value that positively impacts you both professionally AND personally!
Get Involved with the Art of Coaching Community:
The Apprenticeship - our live Leadership and Communication Training Workshop.
When we say “leadership training,” we are not referring to cheesy corny trust-falls, motivational speak, or anything of the sorts. We are talking about the things that people say they wish they would have known earlier in their career and life - how to navigate difficult people and conversations, power dynamics, negotiations, and implement change.
If you deal with people-problems at all, if you’re in a leadership position or want to be in a leadership role, if you want LESS DRAMA - you need to get to this event! Check out our entire 2024 live event schedule for the best date and location for you!
To check out our mentorship services, live events, and the other continuing education opportunities we offer at Art of Coaching, explore our website, or let us know what you’re looking for at info@artofcoaching.com. We are happy to help you find the best resources for your specific goals!
Monday Dec 18, 2023
Monday Dec 18, 2023
“What hills are you willing to die on?”
This probably isn’t the first time you’ve heard that question, but it’s one worth revisiting time and time again. Why? Because it’s a key factor in deciding when and how to communicate in sticky situations.
In today’s episode, our guest Missy Mitchell-McBeth shares what she has learned first hand about being authentic - and sometimes even “painfully honest” - throughout her 20 year career, and provides valuable insight about how and when to adapt your communication approach.
Missy is a strength and conditioning coach with over 20 years of experience at
both the high school and collegiate levels. She is the owner of SaFe Iron, LLC a consulting company that teaches simplified strength and conditioning principles to sport coaches. She also serves as the Director of Sports Performance for Fieldhouse Volleyball Club in the DFW
Metro Area, and is the Texas Assistant Sales and Business Development Director at
Power Lift, USA.
In addition, Mitchell-McBeth serves on the board of the National High School Strength Coaches Association, holding a MSEd in Exercise Physiology along with CSCS, SCCC, USAW, and FRCms certifications.
In today’s episode, you’ll hear Missy’s thoughts on:
- The values that guide her decisions and determine which hills she’s willing to die on
- Navigating difficult personalities in the workplace, despite generational differences
- Tips for deciding what “battles” to fight & advice for the young professional
- The keys to influencing someone like her - a very direct and “no B.S.” type of personality
How to Connect with Missy:
Website: Safeirontraining.com
Twitter & Instagram: @missyMmcbeth
Referenced Resources:
Quiz: What Drives You?
Leave a Review for the podcast
What questions do you have? What would you like to hear more about on our podcast? Please reach out to us directly at info@artofcoaching.com and let us know! Help us bring you the value you’re looking for!
Whether your goals are personal or professional in nature, there are no skills more transferable than people skills. Your level of social agility - your ability to listen well and speak appropriately, manage sensitive or sticky situations, and influence others - will not only set you apart from your peers, but also provide a higher level of satisfaction in your life and relationships. At AoC, our goal is to provide you with the tools, strategies and practice you need to make progress in these areas. Whether it’s through 1-to-1 mentoring, online courses, or live workshops, we’ve got you covered!
Today’s episode is brought to you by AG1. For those of us who juggle busy lives, being able to get your daily vitamins and minerals is not always easy. It doesn't matter what your morning routine consists of, sometimes you’re just on the go and you have to sacrifice the important for the urgent. That’s where AG1 comes in. Packed with 75 vitamins, minerals, and whole food sources, AG1 is what you need to stay on track and accountable to a healthy lifestyle, despite the chaos. Get a FREE 1-year supply of immune supporting vitamin D and 5 FREE travel packs with your first purchase by going to drinkAG1.com/coach.
Monday Dec 11, 2023
Monday Dec 11, 2023
Comparison is the thief of joy, and FOMO is the enemy of you really valuing your own time, your own experience and your own perspective.
It can be so easy to get caught up in what we think we SHOULD be feeling during the holiday season - especially with the way it is promoted in all the cheesy movies, TV shows and social media.
So if you’re someone who struggles with this, or you know someone who does, its important to know you aren’t alone.
In fact, you fall into the majority.
Because there are so many people out there dealing with this, today’s episode is meant to address a number of factors we can control to improve our mood and adjust our perspectives and expectations of “the most wonderful time of the year.”
Here are just a few of the remedies you can implement:
- Motion is Lotion - how physical movement positively impacts your mood (18:10)
- Specific and simple strategies to change your environment (24:00)
- Why both pro-social behavior AND isolating yourself can be necessary (28:25)
- How to leverage your mood to benefit your productivity (41:30)
Referenced Materials:
AOC Podcast Episode 106 - Jesse Elis: The Authenticity Trap
AOC Podcast Episode 146 - How to Deal with Overwhelm & Burnout
Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching. This is not only a great cause, but gives us the chance to personally say thank you for supporting our small family-owned business. Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each!
It's also hard to have a clear mind if you never get a chance to talk out some of the issues or problems you're struggling with. For this exact reason, we now offer our 1-on-1 Art of Coaching virtual mentoring program. Coaches need coaches too, and that's the value we can provide to you if you let us. Submit a request form today for more information!
We can’t say this enough, so we’ll say it again - WE VALUE YOUR FEEDBACK! If you have any questions, concerns or feedback to share, please reach out to use directly at info@artofcoaching.com. We would love to hear from you!
Today’s episode is brought to you by:
BetterHelp: Listen, life does not come with a user manual. You don't need me to tell you that. So when it's not working for you, maybe you feel like you're in a funk, maybe you're having a hard time making a decision, maybe you just need somebody to listen to you. It is an asset to be able to reach out to the world's largest therapy service. Better help has matched 3 million people with Professionally licensed and bedded therapists that are available 100% online, and it's affordable. Go to betterhelp.com/aoc.
Monday Dec 04, 2023
Monday Dec 04, 2023
The pursuit of personal and professional growth can be exhausting. It requires consistent open-mindedness, regular introspection, daily accountability and a willingness to challenge our own beliefs and opinions.
And let’s be honest - admitting you’re wrong is never fun or easy.
So, to help you in this pursuit, we want to share a list of 10 of our favorite reflection questions. We’ve not only used ourselves as a self-awareness tool, but also with our staff, family and friends to spark purposeful discussion, and to gain the outside perspective we need to reveal our blindspots. We hope you’ll benefit from them as much as we have!
Find a list of all 10 questions (plus a fun bonus question) by downloading our Podcast Reflection Questions if you haven’t already done so. And if you have any other questions that you’ve found particularly helpful, and you’d like to share, we’d love to hear them! You can reach us directly at info@artofcoaching.com.
If you find this episode helpful, check out our most updated FREE Self - Reflection Guide for another 150 questions or browse through any of our other free resources!
Help us in our fight against Leukemia and Alzheimer's by purchasing a Signed Copy of Conscious Coaching:
Each holiday season, we donate a portion of our signed book sales to these organizations. Because a core attribute of our business is conveying Midwest warmth and appreciation, we sell signed copies. This also gives us a chance to say thank you and personalize each individual copy. So if you want to donate to a good cause, and you know somebody that maybe would appreciate the book, or maybe you want to buy a bunch of them for your institution as other organizations have, or whatever it is, go to https://artofcoaching.com/product/book/.
Today’s episode is brought to you by AG1: They get it - you’re time poor and don’t always get in the fruits and veggies you know you should, especially during the holiday season. So take this opportunity to get the nutrients you need to keep your body healthy and functioning at an optimal level! Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase simply by visiting drinkAG1.com/coach.
Monday Nov 27, 2023
Monday Nov 27, 2023
“True genius, in strategy or anywhere, lies in self-control, self-mastery, presence of mind, and fluidity of thought.” - Robert Greene
When it comes to the study of human nature, power dynamics and social intelligence, there’s perhaps no one more knowledgeable than Robert Greene.
Collectively, his 7 (soon to be 8) books have sold more than 20 million copies, and along the way he’s consulted countless world leaders, athletes, politicians and celebrities.
By scouring human history to understand patterns of behavior, he’s developed the unique ability to take incredibly complex and rich subject matter and whittle it down to key learnings that are relatable, tactical and applicable.
In this interview, we ask Robert what role communication, self-awareness and social intelligence played in not only his own life but also the historical figures he has dedicated his life to studying.
We cover:
- Tips for navigating the messiness of the human condition
- Behind the scenes of his new book, The Law of The Sublime
- Applying higher level strategy in sports and business
- The critical communication skill every coach must prioritize
- How our obsession with technology impacts our communication
Connect with Robert Greene:
Via his website / buy his books: https://www.robertgreene.co/
Via his social media: https://linktr.ee/Robertgreene
In this episode, you heard Brett and Robert talk about our live 2 day communication workshop - The Apprenticeship. If you’ve ever wanted to see how you come across to others, learn how to ethically influence people, navigate power dynamics and develop a strategy or approach for solving conflict or having hard conversations- join us! Your chance to secure your spot (***they’re limited***) and the Early Bird Discount for our upcoming San Francisco event ends December 3, so act today! Save $150 HERE!
Other AoC Resources:
1:1 Virtual or Group Mentoring/ Staff Development
Group Mentoring (The Coalition)
If this episode was helpful and you appreciated the replay, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it. This helps us more than you know, and we can’t thank you enough for your time, effort, and support! And, as always, if you have any questions or specific topics you’d like to hear about, reach out to us directly at info@artofcoaching.com.
Monday Nov 20, 2023
Monday Nov 20, 2023
“There just isn’t enough time in the day.”
Whether you’re a parent, a business owner, lead a group of people, or are simply a busy-body, we all experience times where we just can’t get it all done. There’s too much on our to-do list and not enough hours to knock it all out.
If this sounds like you, listen in! Today’s episode provides a tactical framework and strategy to help you quantify where and how you’re spending your time and energy, allowing you to analyze and prioritize your tasks in a way that aligns with your goals and objectives.
Specifically, I dive into:
- The difference between time and energy management
- 7 quantifiable categories of energy management
- How to use this tool to identify asymmetries and set boundaries
- A regular reassessment strategy for your staff or team
Referenced Resources:
So many of us struggle in this area, so if this resonates with you, please know you’re not alone! This is just one of the common topics we help individuals with through our 1:1 mentoring program. If you’re looking for support and want to find out how we can help you utilize the strategies we shared in today’s podcast, schedule a free discovery call with our team today! Or if you’d prefer, you can get in touch with our team directly by emailing us at info@artofcoaching.com.
If you liked this episode, we would truly appreciate it if you would leave a review. It helps us not to get buried under some of these bigger podcasts, and we want this information to reach as wide of an audience as possible. So share it with a friend or family member who might be interested! We appreciate your time and effort more than you know!
Today’s episode is brought to you by:
Mighty Networks Digital Community: Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level. Join us today!
AG1: I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic because, well - LIFE - it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits. For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to drinkAG1.com/coach today!
Monday Nov 13, 2023
Monday Nov 13, 2023
Whether you're a long-time listener or just joining us, in this episode we explore how to turn the spark of an idea into a beacon for others, how to navigate the inevitable hurdles you will face with grace (sort of), and how to stay true to your vision when the climb gets steep. From the power of starting to the resilience needed to keep going, we're diving deep into what it takes to build something meaningful and keep it thriving.
Key Topics Discussed:
- Starting with a clear vision and being open to change.
- Approaching work with quality, consistency, and a mindset of service.
- Overcoming the common fears that plague creators and leaders.
- Practical steps to creating something that stands the test of time.
Referenced Resources:
Howt to start podcast
- 51 Podcast dirty secret
- 255 podcast strategies what i’ve learned
156 How to write book
artofcoaching.com/book - mentioned new book
Imposter download
Mentioned events - hope to see you in person
Next apprenticeship: On September 9th & 10th, The Art of Coaching team will be partnering with Diakadi Fitness for our LAST Apprenticeship of 2023. If you are unfamiliar with The Apprenticeship, it’s a highly interactive 2-day workshop that steps out beyond the boundaries of typical conferences and seminars. This isn’t a “rah-rah,” motivational, death by powerpoint event. On the contrary, by attending, you’ll experience the practice, coaching, and feedback you need to truly improve in the areas of communication, leadership, and building trusting relationships. And on top of that, you’ll earn 1.8 CEUs for 18 hours of continuing education. Sign up today to develop the skills necessary to help you strategically approach any conversation. We’ll see you there!
Monday Nov 06, 2023
Monday Nov 06, 2023
People pleasing - we’ve all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction. If you haven’t experienced it yourself, it’s likely you’ve witnessed someone else demonstrate these behaviors.
And although it may have short-term benefits, we know that these self-destructive tendencies are not sustainable, and can lead to mental, physical, and emotional exhaustion and burnout.
If this is something you think you might struggle with, or if you know someone who does, today’s episode provides a wide variety of perspectives on what “people pleasing” can look like in the day to day world, a number of root causes, and a handful of different solutions you can use to help you manage these behaviors.
More specifically, I dive into:
- Quotes that hit - some of the most impactful sound bites I’ve heard on the topic
- What drives you? How our drives can lead us into unhealthy people pleasing behaviors
- The downside to many of the mainstream self-help resources that address the topic
- The necessary self-reflection that has to take place before we can make long-lasting behavioral changes
Referenced Resources:
E210: Assertiveness: How To Ask For What You Want & Get What You Need
E207: How Perception Impacts Communication & Relationships
E208: Robert Greene: Mastering Human Nature and Facing Your Flaws
E200: What To Do When Trying To Help Makes Stuff Worse
E176: When Positive Thinking Doesn’t Work
E130: How Understanding Drives Helps Build Buy-In
Online Course: Valued - mentioned in today’s episode regarding opportunity cost, this life-time access course help you to identify your values and take control of your career
Other AoC Resources:
1:1 Virtual or Group Mentoring/ Staff Development
Group Mentoring (The Coalition)
Today’s episode was brought to you by:
BetterHelp: At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.
AG1: They get it - you’re time poor and don’t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach.
Monday Oct 30, 2023
Monday Oct 30, 2023
This is it! The last (and arguably the most important) episode of our 3 part series “Public Speaking Tips.”
In today’s episode, we'll dive into our final topic - how to be a better storyteller. More specifically, you’ll listen to a compilation of soundbites from three of our previous guests. Each of them will give their own take on how to leverage the skill of storytelling to create a more memorable and impactful message, and connect with any audience on a deeper, more meaningful level.
More specifically, you’ll hear from:
- E178: Kindra Hall - The 4 Key Components of a Story and a tactical approach to apply them to your specific context
- E152: Michael Tucker - How to shift your perspective to find more creative solutions
- E171: Gabe Polsky - How to prioritize your message while under constraints
The original episodes are linked above, for your reference.
In addition to each episode, we provide FREE reflection worksheets to help you think about what each episode means to you and how it applies to your life. You can download all of them HERE.
Are you preparing for a presentation or just looking for some specific coaching regarding your speaking skills? We have exactly what you’re looking for! Our virtual 1:1 Mentoring Program is tailored to your goals, and provides you with the individualized attention, evaluation, and coaching you need. Schedule a free consultation call with our team today to find out if it’s the right fit for you!
If you’re not really feeling the whole virtual idea, check out our live Speaker School event. Although our 2023 edition is sold out, you can lock in your spot for our 2024 workshop and be the first to get all the updates as they roll out! This live 2 day experience not only covers the knowledge you need to understand your audience and speak to them in a way they understand, but provides you with a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward.
Lastly - we haven’t done a ton of these series in the past, and we'd love to hear your thoughts! With everything, our goal is to provide you with value and tools to help you make progress, and we want to make sure that’s what’s happening. Feel free to contact the team directly at info@artofcoaching.com with any thoughts on things you found interesting or helpful, or not, in our previous 2 series (Entrepreneur Essentials & Public Speaking Tips). We appreciate your time and effort!
Art of Coaching Staff Development:
Consistent professional development is a non-negotiable if we want to perform and stay relevant in our field. And as the leader of a staff or department, we do our best to promote an environment of consistent growth and high performance in all areas - both in technical skills and on the interpersonal side of things. However, despite our efforts, organized and routine continuing education often gets pushed down the priority list when compared to all the other responsibilities we have on our plates. That’s why we at Art of Coaching have created a virtual staff development program, which is tailored to the needs and goals of your staff and department.
This program is NOT just an inspirational, “rah rah,” type of experience. Specific and customized to your mission and values, we provide you and your staff with educational resources and guide you through discussion, tools, and strategies you can use to grow together in the areas of building trusting relationships, becoming better communicators, and strategically approaching hard conversations. Reach out to us HERE for more information.
Monday Oct 23, 2023
Monday Oct 23, 2023
“Only the unprepared are overcome by pressure.” - Lou Holtz
When it comes to public speaking, not only can solid preparation help to calm your nerves and give you confidence, but if done well, it will be the one thing that sets you apart as a professional.
Why? Because a thorough preparation process shows the host how much you care, and is the only thing that will allow you to speak clearly and directly to the audience, help you get your message across, and impact the lives of each individual in the crowd.
In today’s episode - Part 2 our series on Public Speaking - we reveal a number of often overlooked, yet pivotal components to add to your preparation checklist, allowing you to create an unmatched experience for your audience. We dive into:
- The questions you need to ask about your audience to guide your content development
- Technological considerations to account for before you create your presentation
- How to make sure you’re delivering the specific message your audience needs to hear
- The little things that make a big difference - going above and beyond for your host and audience
Referenced Resources:
Our Pre-Speaking Questionnaire
Art of Coaching - Main website with all of our resources, products and services
If you liked this episode, we would truly appreciate it if you would leave a review. It helps us not to get buried under some of these bigger podcasts, and we want this information to reach as wide of an audience as possible. So share it with a friend or family member who might be interested!
If our work resonates with you and you want to get involved, but aren’t sure where to start, our Mighty Networks Digital Community is a great starting point! Our digital community is a user friendly platform where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level. Join us today!