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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
It’s one thing to be great at giving feedback, but how good are you at receiving it?
For most- hearing what we could’ve done better or where we’ve screwed up is extraordinarily painful. Which is why, instead of admitting we were wrong, we often become masters of delusion and start rationalizing our behavior…
But feedback is one of the most useful and powerful tools we have for improvement and it’s not going away. So instead of continuing to throw up that defensive shield, listen to today’s episode for some strategies and tools that will help you receive feedback in a more constructive way.
We also cover:
- The science behind why we respond poorly to feedback
- Why rationalizing doesn’t help & how to stop doing it
- What to say you’ve received feedback you don’t understand or agree with
- When it’s appropriate to reject someone’s feedback
Related Resources:
E194: How To Become A Better Listener
E127: How To Give The Most Effective Feedback
E85: Why Won’t They Listen To Me? Reasons Your Message Isn’t Getting Across
How To Build Trust & Buy-In Free Download
Today’s Episode Is Brought To You By:
The Art of Coaching Apprenticeship Workshop: The best way to get better at receiving feedback is to do it more often! The Apprenticeship was designed specifically so you have the opportunity to receive diverse feedback from people in a variety of fields and experiences and people who truly care about your improvement. This isn’t something you’ll get anywhere else. Our Early Bird Discount for our East Hanover, NJ workshop ENDS July 9, so don’t miss out! Save $150 and sign up today HERE.
AG1 (Formerly Athletic Greens): Are you looking to take your first step to living a healthier lifestyle? Athletic Greens has you covered from all aspects of nutrition. Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus. Go to athleticgreens.com/coach for a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase.
BetterHelp: Today’s episode is brought to you by BetterHelp. At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.
We also are gearing up for a HUGE SALE on a number of resources coming up soon. If you’re a lifelong learner and someone who is just dedicated to improving, you’re not going to want to miss this!!
Be the first to get all the information you need to take advantage of this opportunity by signing up for our newsletter. Our most recent live event discounts offer students 40% off, and military & first responders 10% off. These offers are here to stay, so be sure to reach out to us HERE for your customized discount code!
Monday Jun 26, 2023
Monday Jun 26, 2023
We’ve all heard of the medical professionals who guarantee a cure-all for the ailments they treat – weight loss, hair loss, or pain free joints, you name it – they promise perfection where we know it can’t exist.
Today’s conversation was incredibly refreshing because our guest, Dr. Rafael Gonzalez, does the exact opposite. He talks about a complex subject – regenerative medicine and stem cell therapy – in a grounded, simplified, and no B.S. way.
Dr. Gonzalez, Chief Development & Scientific Officer: TheBioBox & RESTEM, obtained his Ph.D and BS from the University of California, Irvine. In addition to his expertise in degenerative disorders involving the spinal cord, he has extensive experience in stem cell culture and biology, regenerative medicine and maintaining immune health to promote longevity.
Dr. Gonzalez has been in the regenerative medicine sector for more than 20 years. He has several scientific publications, patents in the cell therapeutics-based field, and has worked extensively on secretome/exosome stem cell products. He has also taught, spoken and led many conferences nationwide in the cell therapy and longevity sector.
In today’s episode, Dr. Gonzalez not only explains the basics of stem cells, but also answers some tough questions surrounding ethics and building and managing a staff. Specifically, we discuss:
- What stem cell therapy is and how can it help a variety of people
- How to manage skeptical clients and deliver reliable results
- How he differentiates himself to stand out as professional for the right reasons
- The 3 guiding principles you uses for hiring new staff
Some of Dr. Gonzalez’s Publications:
- Human Prenatal Small Intestine Cells as a Valuable Source of Stem Cells and Epithelial Cells: Phenotypic and Functional Characterization. (2014)
- Administration of autologous bone marrow stem cells into spinal cord injury patients via multiple routes is safe and improves their quality of life: Comprehensive case studies Cell Transplantation. (2008)
- Therapeutic neutralization of CXCL10 decreases secondary degeneration and functional deficit after spinal cord injury in mice. (2007)
You can find more publications, information and connect with Dr. Gonzalez on his LinkedIn.
Announcements:
This is your last chance to sign up for our Canton, GA Apprenticeship! Every one of us deals with relationships and human beings in our lives and careers. And when it comes to the messy realities of these things, an ounce of prevention on the front end - by learning to be a more mindful and strategic communicator - is worth a pound of cure. If you want more of these conversations to go your way, if you want to avoid blow ups and other poor outcomes, you need to attend our live Apprenticeship Communication Workshop. Hosted at the PLAE headquarters, this event is going to be well-worth the investment! Sign up today HERE to get the results you need!
We also are gearing up for a HUGE SALE on a number of resources coming up soon. If you’re a lifelong learner and someone who is just dedicated to improving, you’re not going to want to miss this.
Be the first to get all the information you need to take advantage of this opportunity by signing up for our newsletter. Our most recent live event discounts offer students 40% off, and military & first responders 10% off. These offers are here to stay, so be sure to reach out to us HERE for your customized discount code!
Today’s episode is brought to you by:
Manscaped: As our newest sponsor, Manscaped came in as the unexpected hero during the chaos of our recent move. I needed something easy to use and convenient that was going to keep me clean cut and ready to approach my day, no matter what unexpected calls or meetings came up. And with Father’s Day approaching quickly, what better gift to give than the highest quality set of men’s grooming products? You don’t have much time, so visit Manscaped.com TODAY and get 20% Off and Free Shipping with the code AOCMAN20.
Monday Jun 19, 2023
Monday Jun 19, 2023
In a way, communication is like baseball.
If you merely look at the sport, it seems fairly simple and easy - throwing, catching, and hitting a ball. But knowing how to play the sport and actually doing it are two very different things.
It’s the same with effective communication. Many leaders know what needs to be done, yet fail when it comes to the execution part. In today’s episode, Dr. Lyon speaks on 6 key behaviors for leaders to develop, which are also at the heart of his soon to be released book Positive Communication for Leaders. By themselves, they aren’t anything extraordinary. But cumulatively, they lead to extraordinary results.
Alex Lyon (Ph.D.) is professor of communication at the State University of New York, Brockport, and a professional speaker and consultant. He has published original research in several peer-reviewed journals including Communication Monographs and Management Communication Quarterly, and has worked directly with highly respected organizations such as Nike, Google, and Visa.
He hosts the 480,000+ subscriber YouTube channel, Communication Coach Alex Lyon that has accumulated over 25 million views, and is the founder of Communication Coach Academy, an online program to help emerging leaders hone their communication skills.
In addition to those 6 key behaviors, we also talk about how to manage people that don't want to change and how to create connections even when there's conflict. More specifically, we dive into:
- His leadership roadblock & how he overcame it (17:50)
- 6 key behaviors to create more positive relationships as a leader (43:40)
- How to be clear & direct in your leadership communication (1:05:50)
- Where to start if you want to become a better communicator (1:15:10)
Learn more from Dr. Lyon:
Website: positivecommunicationforleaders.com
Youtube: Communication Coach
Social Media: LinkedIn
The Art of Coaching Apprenticeship Workshop: Making an impact as an introvert is only one of the overwhelming number of constraints we may face as we navigate the messy realities of leadership. If this is a skill you’d like to develop, or if you know someone who struggles with this, The Apprenticeship is the place to go. We won’t waste your time with any inspirational ‘rah-rah’ fluff, or just tell you to keep grinding. We will give you tactical tools and strategies - specific skills to work on and methods to practice them. And on top of the information, we give you practice and feedback you need to start making progress NOW. Our Early Bird Discount for our Sioux Falls, SD workshop ENDS June 26th, so don’t miss out! Save $150 and sign up today HERE.
If you want to stay up to date on all our upcoming events and latest content, sign up today for our newsletter. You’ll be the first to receive exclusive discounts, information, and resources.
We also have to take the time to recognize the thing that started it all, my first book: Conscious Coaching: The Art & Science of Building Buy-In. The 6 years since it was released have flown by, and we can’t say thank you enough to those of you who have been a supportive part of our community from the start. And it may be 6 years “old,” but the information still stands true today - buy-in is necessary if you truly want to make an impact. If you haven’t read it yet, or if you know someone who hasn’t, you can purchase a signed copy of Conscious Coaching HERE for just $15.00. Your support makes a tremendous difference. Happy 6th Anniversary!
Today’s episode is brought to you by:
Manscaped: As our newest sponsor, Manscaped came in as the unexpected hero during the chaos of our recent move. I needed something easy to use and convenient that was going to keep me clean cut and ready to approach my day, no matter what unexpected calls or meetings came up. And with Father’s Day approaching quickly, what better gift to give than the highest quality set of men’s grooming products? You don’t have much time, so visit Manscaped.com TODAY and get 20% Off and Free Shipping with the code AOCMAN20.
Athletic Greens. Are you looking to take your first step to living a healthier lifestyle? Athletic Greens has you covered from all aspects of nutrition. Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus. Go to athleticgreens.com/coach for a for a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase.
Monday Jun 12, 2023
Monday Jun 12, 2023
“Leadership isn’t for me. I’m naturally introverted, quiet, and shy - no one would ever listen to me.”
Although this isn’t a direct quote, it’s a common excuse we hear from coaches, leaders, and business owners alike as to why they can’t (or won’t) lead or have the impact they want on those around them. And to put it bluntly, this topic doesn’t get the amount of discussion it deserves.
That’s why in today’s episode Victor Hall, VP of Operations at EXOS, provides insight on his own experience pursuing impactful leadership as an introvert. Together, we explore how to influence others, navigate different conversational styles and break through the barriers of shyness.
Victor Hall has spent over 20 years training athletes, leading performance teams, and educating fellow coaches and trainers. During that time, he has worked within collegiate, private facilities, and military environments. Victor joined EXOS in 2010 as a Performance Manager of a Human Performance Program for the Department of Defense, and currently serves as the Vice President of Operations at EXOS.
We cover a few key components that make up this pursuit of effective leadership, including:
- The secrets of making an impact as an introvert (10:45)
- How self awareness contributes to leadership and creating a lasting impact (13:40 & 46:20)
- Where his natural tendencies haven’t served him in the past (15:55)
- What he does to embrace authenticity instead of trying to “fix” himself (1:09:25)
Related Resources:
E202: Why Facts & Logic Don’t Change Our Minds
E227: Stu McMillan: No B.S. Leadership Lessons from an Olympic Coach
E240: The 4 Styles of Communication
How to Connect with Coach Hall:
vhall@teamexos.com
Podcast Partners:
The Art of Coaching Apprenticeship Workshop: Making an impact as an introvert is only one of the overwhelming number of constraints we may face as we navigate the messy realities of leadership. If this is a skill you’d like to develop, or if you know someone who struggles with this, The Apprenticeship is the place to go. We won’t waste your time with any inspirational ‘rah-rah’ fluff, or just tell you to keep grinding. We will give you tactical tools and strategies - specific skills to work on and methods to practice them. And on top of the information, we give you practice and feedback you need to start making progress NOW. Our Early Bird Discount for our Sioux Falls, SD workshop ENDS June 26th, so don’t miss out! Save $150 and sign up today HERE.
In addition, our most recent live event discounts offer students 40% off, and military & first responders 10% off. These offers are here to stay, so be sure to reach out to us HERE for your customized discount code!
BetterHelp: Today’s episode is brought to you by BetterHelp. At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.
Manscaped: As our newest sponsor, Manscaped came in as the unexpected hero during the chaos of our recent move. I needed something easy to use and convenient that was going to keep me clean cut and ready to approach my day, no matter what unexpected calls or meetings came up. And with Father’s Day approaching quickly, what better gift to give than the highest quality set of men’s grooming products? You don’t have much time, so visit Manscaped.com TODAY and get 20% Off and Free Shipping with the code AOCMAN20.
Monday Jun 05, 2023
Monday Jun 05, 2023
Here it is! Our first episode from our brand new 1-acre home in beautiful, sunny (but not humid) Phoenix, AZ!
You would think with this being my 15th move that I would have this process down to an art. But we all know life has a way of throwing curve balls, making this experience anything but a breeze!
Whether it was issues with our moving company, the 2 live events we were hosting at the same time, or pulling rabbits out of hats to get our son to eat his chicken nuggets, the last few weeks have been a challenge. But with the support of our team, our friends, and our community, we are now in a place to move forward with the long-term vision of Art of Coaching. And, man, DOES THAT FEEL GOOD.
In today’s episode, we wanted to share our experience with you - everything from the birth of AoC to our long-term vision, and all the details in between. Some of the specifics we cover are:
- How we analyzed our context and the factors that contributed to our decision (throughout)
- The evolution of Art of Coaching - how we started, who we are, and what we stand for (6:15)
- The valuable lessons we’ve learned throughout our experience (26:30)
- Our advice for you on advancing toward your goals and making big decisions (28:30)
References:
Virtual and In Person Mentoring Services
Podcast Sponsors:
Manscaped: As our newest sponsor, Manscaped came in as the unexpected hero during the chaos of our recent move. I needed something easy to use and convenient that was going to keep me clean cut and ready to approach my day, no matter what unexpected calls or meetings came up. And with Father’s Day approaching quickly, what better gift to give than the highest quality set of men’s grooming products? You don’t have much time, so visit Manscaped.com TODAY and get 20% Off and Free Shipping with the code AOCMAN20.
Athletic Greens. I started taking athletic greens because frankly, I wanted to see what the hype was about. I saw this stuff everywhere. And I also know that I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic and my kid is at home sick and I'm trying to run between meetings and other appointments, it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits. For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to athleticgreens.com/coach today!
BetterHelp: Listen, life does not come with a user manual. You don't need me to tell you that. So when it's not working for you, maybe you feel like you're in a funk, maybe you're having a hard time making a decision, maybe you just need somebody to listen to you. It is an asset to be able to reach out to the world's largest therapy service. BetterHelp has matched 3 million people with professionally licensed and bedded therapists that are available 100% online, and it's affordable. Go to betterhelp.com/aoc.
Monday May 29, 2023
Monday May 29, 2023
Despite the stereotypical notion that having insecurities makes you “weak” or means something’s wrong with you, the fact is- feeling insecure is a universal experience.
It’s not a personality trait, but a state of being; And a very NORMAL part of being human.
With that said, in addition to debunking the misconceptions surrounding what it means to be insecure, in today’s episode we also cover why people can feel this way and how to handle it. We specifically cover:
- What causes these feelings and why they are more intense for some than others (10:05)
- How to spot insecurities in yourself and others (19:20)
- Specific strategies to work through your own insecurities OR help others through theirs (22:40)
- 10 insecurity archetypes to help us recognize the manifestation of insecurities in our day-to-day lives (31:20)
Referenced Resources:
My new book: Be the first to access updates and resources
E187: Archetypes: What They Are, What They Aren’t, And How They Help Us Grow
E240: The 4 Styles of Communication
E259: Understanding & Overcoming Perfectionism
E272: Overcoming Procrastination and Task Avoidance
E275: A Parent’s Guide to Effective Dialogue with Difficult or Negative Coaches
If you want to keep up with us and be the first to hear about our newest events, content, exclusive discounts and resources by signing up for our newsletter. Our most recent live event discounts offer students 40% off, and military & first responders 10% off. These offers are here to stay, so be sure to reach out to us HERE for your customized discount code!
Beyond just taking in more information, one of the most effective ways to identify and manage any tendencies that may be holding you back is to seek guidance or training from someone who cares about you and your goals. It’s not a bad thing to ask for help. On the contrary, it’s necessary if you want to avoid developing blindspots or underachieving. At Art of Coaching, we provide 1:1 Mentoring for anyone looking for someone to lean on, act as a devil’s advocate, or just run ideas and decisions by. We have a wide variety of professionals in many different locations and walks of life available to provide you guidance and training specific to your needs. Apply for our 1:1 Mentorship Program today, or reach out to us at info@artofcoaching.com, and we’ll get you moving in the right direction!
Today’s episode is sponsored by:
The Art of Coaching Brand Builder Workshop: Whether you have your own business or you do something on the side, be sure to check out our live Brand Builder Workshop. It is all about how you can get out of your own way, get the best ideas you have out of your head, and get them to the people that need the most. You can get an exclusive discount right now on ANY of our live events by going to artofcoaching.com/events, choosing the event you want to go to, and then just entering PODCAST10.
Momentous: When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous. If you’re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order.
Monday May 22, 2023
Monday May 22, 2023
Parenting is tough. No doubt about it.
But it only gets harder when your child comes home with a story about their coach yelling at them, refusing to let them play or being "mean" to them.
Whether you're hearing about this poor behavior secondhand or witnessing it in person, approaching your child's coach can be an intimidating task.
Having been on both sides of this situation, today's episode is full of different strategies for deciding when and how to broach this conversation.
Some of the specifics are:
- How to choose the right time for the conversation (8:50 & 19:50)
- How to practice ahead of time (14:15)
- Specific phrases for initiating the topic (throughout)
- The 4 categories you must be aware of to help shape your specific strategy (25:30)
This is only one example of some of the tough conversations we find ourselves needing to have in the messy realities of life and leadership. If this is a skill you’d like to develop, if you want more of these conversations to go your way, if you want to avoid blow ups and other poor outcomes, you need to to attend our live Apprenticeship Communication Workshop. Our Early Bird Discount for our Atlanta workshop ENDS MAY 29, so don’t miss out! Save $150 and sign up today HERE.
You can also keep up with us and be the first to hear about our newest events, content, exclusive discounts and resources by signing up for our newsletter. Our most recent live event discounts offer students 40% off, and military & first responders 10% off. These offers are here to stay, so be sure to reach out to us HERE for your customized discount code!
Referenced Resources:
E137: Greg Adamson: Downfalls of Servant Based Leadership
E270: How To Build Trust So You Can Do Your Job, Have More Autonomy, & Help More People
Book: Conscious Coaching - The Art and Science of Building Buy-In
If this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it. This helps us more than you know, and we can’t thank you enough for your time, effort, and support! And, as always, if you have any questions or specific topics you’d like to hear about, reach out to us at artofcoaching.com/question.
Monday May 15, 2023
Monday May 15, 2023
If anyone tells you you can manage your stress better, they’re lying to you.
Can you manage what’s going on in the stock market, the government, or the fact that sometimes drivers will run a red light and accidentally hit you? NO!
At the end of the day, there is no such thing as stress management. But being the adaptation machines that we are as human beings, the good news is that we can build our capacity to better handle the different stressors that life throws at us.
And in today’s episode, Dr. Erik Korem reveals exactly how to do that.
Dr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science.
Erik is also the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and perform your best.
In addition to his explanation of the 5 Pillars for Building Adaptive Capacity, Dr. Korem speaks on several contributing factors to the creation of AIM7, including:
- The foundational skills that gave him the edge he needed for entrepreneurship (11:30)
- How first-hand experience opened his eyes to building adaptive capacity (17:00)
- How to create the conditions to develop mental fitness (28:40)
- The failures of wearable tech - why they DON’T change long-term behavior (56:45)
How to connect with Erik:
Adaptation - Erik’s Newsletter
If this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it. This helps us more than you know, and we can’t thank you enough for your time, effort, and support!
What does AoC have to offer?
From live events to 1:1 virtual mentoring to group mentoring and online courses, Art of Coaching has you covered. All of our outputs can help you no matter where you are in life or your leadership journey. We put an emphasis on the practical side of things and are very hands on and focused around experiential learning. So by taking advantage of any of our services, you get real feedback not a bunch of death by PowerPoint. We're able to adapt to your schedule and work with people in over 30 professions all across the globe. So whether you're looking for a mentor, whether you're looking for an online course or even if you're looking for an event to be a part of so you can come connect with people in real time, we got you! Visit Artofcoaching.com to learn how we can serve you!
Speaking of live events, our Early Bird Discount for our Apprenticeship Workshop in beautiful Canton, GA is ending soon! Hosted by PLAE, this event features a wide range of professionals all dedicated to honing their communication skills. With the purchase of a standard ticket, you’ll receive a folder of printed materials - everything from tools to understanding you audience, to quantifiable evaluation of your own communication, and strategies to practice the areas you may not be as strong in! Don’t miss out on this opportunity, as the Early Bird Discount is ending soon! Click HERE to get $150 off your ticket TODAY!
Art of Coaching Partner Recognition:
Today’s episode is supported by none other than our loyal sponsor, Athletic Greens. Are you looking to take your first step to living a healthier lifestyle? Athletic Greens has you covered from all aspects of nutrition. Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus. Go to athleticgreens.com/coach for a for a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase.
Monday May 08, 2023
Monday May 08, 2023
“I don’t have time to relax! There’s just too much to do.”
These days, busyness seems to be a status symbol; A measuring stick for productivity and progress. But as with many things, more isn’t always better.
Whether the urge to always be productive or busy is a result of your physiology, the way you were raised, or a part of the culture you find yourself in daily, today’s episode will debunk the busyness epidemic and help you find a more efficient path to producing your best work.
We also cover:
- The 3 reasons we seek constant productivity & struggle to relax (4:30)
- The surprising benefits of idleness and boredom (27:05)
- Strategies to produce your best work (44:05)
- Specific strategies to help you spend your time on things that matter (47:35)
Referenced Resources:
Newsletter: For more on this and a variety of other topics, sign up today!
🚨Discount Announcement: Starting today and effective immediately, we are offering student and military discounts to all of our live events and workshops! We don’t want socioeconomic conditions to be a barrier for ANYONE who truly wants to connect and improve. This is why, on top of the numerous early-bird discounts, group discounts and payment plan options we already provide, we’re now thrilled to be able to offer 40% OFF for all students and 10% OFF for anyone in the military or first-responders. Go to artofcoaching.com/events to take advantage of your discount today!
The Art of Coaching Podcast is sponsored by:
BetterHelp: Throughout the week, it’s so easy to get caught up spending time helping others, that we often forget to spend time on ourselves. If you’re struggling to manage those two things, consider checking out BetterHelp. Designed to work around your schedule, BetterHelp therapy can give you the tools you need to find more balance in your life – so you can keep supporting others, without leaving yourself behind. Check out betterhelp.com/aoc today.
Momentous: When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous. If you’re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order.
Monday May 01, 2023
Monday May 01, 2023
“Today’s the day! Time to sit down and hammer out that project I’ve been needing to get done for the last month…
But first, let me get a cup of coffee and pick a playlist to get my mind right. Ok. I know I already have this started in excel, but I kinda want to make it in powerpoint instead. Let me transfer that file over. Oh, wow look at all these new effects they added- I wonder what they all do?! Dang, I need a coffee refill….”
If this routine sounds familiar, don’t fret- procrastinating is part of being human.
It’s also precisely why in today’s episode, I’m diving deep into what procrastination really is, what it looks like (in all of its various manifestations), and a variety of simple strategies to overcome it so it doesn’t create additional stress and impede your ability to make real progress.
Some specific points covered include:
- How can I tell if I’m procrastinating? (1:20)
- The difference between procrastinating and intentional delay (3:20)
- The 6 most common reasons we procrastinate (5:30)
- 10 strategies to manage your task avoidance (20:50)
Referenced Resources:
- AoC Newsletter: Stay in the know about our latest content, services, and events!
- Mighty Network: Collaborate with other like-minded professionals and access our library of resources!
- How To Overcome Imposter Phenomenon - FREE RESOURCE
- Instagram @aocoaching @coach_brettb
- My New Book - Get all the latest updates on my upcoming book!
As I talked about in today’s episode, one of the most effective ways to identify and manage any tendencies that may be holding you back is to seek guidance or training from someone who cares about you and your goals. It’s not a bad thing to ask for help. On the contrary, it’s necessary if you want to avoid developing blindspots or underachieving. At Art of Coaching, we provide 1:1 Mentoring for anyone looking for someone to lean on, act as a devil’s advocate, or just run ideas and decisions by. We have a wide variety of professionals in many different locations and walks of life available to provide you guidance and training specific to your needs. Apply for our 1:1 Mentorship Program today!
We’re proud to say that this episode is brought to you by Athletic Greens. I started taking athletic greens because frankly, I wanted to see what the hype was about. I saw this stuff everywhere. And I also know that I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic and my kid is at home sick and I'm trying to run between meetings and other appointments, it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits. For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to athleticgreens.com/coach today!